Wed 4th Sep 2019 at 5:00pm by Fat Boy

Run > General

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Time
47:30
Miles
6.22
Min/mi
7:38
Pacing
88%
WAVA
63.15
Stride(cm)
131
Cals
604
Cadence
161
BPM
134
%MHR
78.2
B/mi
1021
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 122/150bpm 99cal 80/84rpm 7.2/0mph
2) 1m - 7:54(7:54/m) 128/135bpm 97cal 81/83rpm 7.6/0mph
3) 1m - 8:09(8:09/m) 133/139bpm 105cal 80/83rpm 7.36/0mph
4) 1m - 7:34(7:34/m) 135/144bpm 96cal 80/82rpm 7.94/0mph
5) 1m - 7:26(7:26/m) 135/139bpm 92cal 80/83rpm 8.07/0mph
6) 1m - 6:46(6:46/m) 142/168bpm 92cal 81/83rpm 8.86/0mph
7) 0.22m - 1:21(6:10/m) 164/166bpm 23cal 82/83rpm 9.74/0mph

8:20 7:54 8:09 7:34 7:26 6:46 1:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	110 72-125	948	162 158-168
0.50	4:13	2:04	8:16	123 119-128	1018	162 154-166
0.75	6:34	2:21 +13	9:23	127 124-130	1193	160 154-164
1.00	8:30	1:56	7:42	131 123-150	1009	161 158-164
1.25	10:30	2:00	8:01	128 124-131	1027	162 160-164
1.50	12:25	1:55	7:41	128 123-130	983	162 160-164
1.75	14:21	1:55	7:41	125 119-129	961	162 160-164
2.00	16:23	2:03	8:11	131 124-134	1072	162 158-164
2.25	18:26	2:03	8:11	135 131-138	1104	161 158-164
2.50	20:34	2:08 +7	8:34	135 129-139	1156	162 158-164
2.75	22:42	2:08 +9	8:31	131 125-135	1116	161 160-166
3.00	24:49	2:07	8:27	132 129-136	1116	160 156-162
3.25	26:43	1:54	7:37	137 132-144	1043	161 158-162
3.50	28:39	1:56	7:42	132 129-135	1017	160 158-162
3.75	30:34	1:55	7:39	133 128-142	1018	160 156-162
4.00	32:23	1:49	7:18	136 133-138	993	161 158-164
4.25	34:17	1:54	7:34	138 135-139	1045	159 156-164
4.50	36:11	1:54	7:35	134 128-137	1017	159 158-162
4.75	37:58	1:47	7:09	134 131-137	958	161 158-162
5.00	39:50	1:52	7:27	135 133-138	1007	162 160-166
5.25	41:33	1:44	6:54	138 132-141	953	161 158-164
5.50	43:18	1:44	6:57	138 135-143	959	163 160-166
5.75	44:57	1:40	6:39	139 136-142	925	163 160-164
6.00	46:36	1:39	6:35	155 139-167	1021	163 160-166
6.23	48:00	1:24	6:07	164 161-166	1004	164 162-166

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6.2	48:00	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	55.02%	More
800m	3:09	6:21	61.90%	More
1km	3:59	6:25	63.86%	More
Mile	6:36	6:36	65.55%	More
5k	22:16	7:10	66.15%	More
5 miles	37:41	7:32	63.65%	More
10k	47:49	7:42	62.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	63.16
5km	22:45	7:19	64.73
5M	37:41	7:32	63.66
10km	47:27	7:38	63.15
10M	1:18:34	7:51	63.05
Half	1:44:37	7:59	62.17
20M	2:43:49	8:11	62.92
Mara	3:38:07	8:20	63.01

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