Wed 4th Sep 2019 at 12:00pm by johntz

Run > Orienteering

Follow User
0 👍

Time
1:16:12
Miles
4.17
Min/mi
18:16
Pacing
69%
WAVA
26.15
Stride(cm)
65
Cals
736
Cadence
136
BPM
143
%MHR
75.9
B/mi
2607
Asc(m)
193
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:36(18:36/m) 136/158bpm 182cal 3.23/6.03mph
2) 1m - 17:29(17:29/m) 145/162bpm 182cal 3.43/5.87mph
3) 1m - 18:49(18:49/m) 146/164bpm 184cal 3.19/5.53mph
4) 1m - 18:05(18:05/m) 145/166bpm 158cal 3.32/5.57mph
5) 0.17m - 3:13(18:30/m) 148/160bpm 30cal 3.24/4.82mph

18:36 17:29 18:49 18:05 3:13

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	21:57	108 59-133	2370	139 74-178	1/6
0.25	5:21	2:36	20:51	136 121-148	2835	140 90-182	1/7
0.38	7:26	2:05	16:40	132 127-138	2199	144 82-182	0/8
0.50	9:18	1:52	14:56	144 135-149	2150	153 92-180	3/6
0.63	11:29	2:11	17:31	143 129-149	2504	139 76-174	4/4
0.75	13:57	2:28	19:45	151 145-157	2983	132 72-164	20/0
0.88	16:09	2:12	17:32	133 125-148	2332	148 80-196	1/17
1.00	18:36	2:27	19:36	145 130-158	2842	137 86-176	20/2
1.13	20:56	2:20	18:37	134 128-144	2496	121 72-156	4/8
1.25	22:24	1:28	11:47	138 130-153	1627	154 128-164	2/3
1.38	24:25	2:01	16:05	154 147-159	2478	158 130-218	3/3
1.50	26:06	1:41	13:30	145 140-149	1958	147 88-162	4/3
1.63	27:39	1:33	12:22	152 142-157	1880	155 98-170	2/0
1.75	30:40	3:01	24:12	142 129-156	3436	116 70-182	5/17
1.88	33:18	2:38	21:06	152 139-161	3208	125 60-164	15/4
2.00	36:04	2:46	22:06	142 130-158	3139	128 78-174	2/18
2.13	38:46	2:42	21:34	131 124-139	2825	119 74-256	1/10
2.25	41:31	2:45	21:58	131 119-159	2877	126 72-256	5/1
2.38	44:19	2:49	22:30	142 135-157	3194	122 84-256	7/7
2.50	46:12	1:53	15:03	157 146-162	2362	144 102-164	7/1
2.63	49:09	2:56	23:30	151 137-163	3548	125 62-186	8/1
2.75	50:55	1:47	14:12	160 155-164	2273	153 130-168	6/0
2.88	52:53	1:58	15:41	160 157-164	2509	156 86-168	4/1
3.00	54:54	2:02	16:14	151 144-159	2451	136 90-178	1/2
3.13	57:02	2:08	17:02	149 138-157	2538	151 92-162	3/1
3.25	59:08	2:06	16:51	141 124-157	2375	130 88-174	0/16
3.38	1:01:27	2:18	18:27	133 126-153	2454	126 80-162	4/10
3.50	1:04:09	2:42	21:34	149 140-161	3213	126 72-180	18/4
3.63	1:06:02	1:53	15:06	156 150-162	2357	151 114-178	5/6
3.75	1:08:18	2:16	18:05	151 139-166	2732	151 82-184	11/6
3.88	1:10:36	2:18	18:26	144 125-162	2655	120 74-162	0/3
4.00	1:12:59	2:23	19:03	136 122-146	2590	132 98-182	2/3
4.13	1:15:32	2:33	20:26	145 138-151	2962	146 82-184	3/6
4.17	1:16:13	41	13:58	156 150-160	2180	155 148-164	4/0

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 36m, Flat prediction 1:17:48

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.1%	17:22
24 12.7%	15:11
24 3.2%	17:35
21 14.5%	20:53
12 5.2%	14:06
See your biggest climbs

Cadence

136 (256 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	153	3.3	52:14	15:45
Walk	30.9	97	0.9	23:33	27:30
Still	0.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:16	27.27%	More
800m	6:35	13:16	29.65%	More
1km	8:51	14:14	28.79%	More
Mile	15:52	15:52	27.28%	More
5k	55:45	17:57	26.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:57	15:57	27.13
5km	55:12	17:46	26.68
5M	1:32:57	18:35	25.81
10km	1:57:56	18:59	25.41
10M	3:18:34	19:51	24.95
Half	4:26:53	20:22	24.37
20M	7:04:11	21:13	24.30
Mara	9:30:07	21:46	24.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry