Wed 4th Sep 2019 at 5:00pm by teapothouse

Bike > General

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Time
23:25
Miles
5.12
Mph
13.1
Cals
207
BPM
121
%MHR
70.5
B/mi
555
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:38(2:56/km) 119/159bpm 129cal 20.51/34.43kmph
2) 3.25km - 8:48(2:43/km) 125/148bpm 78cal 22.14/33.02kmph

14:38 8:48

Pace

15%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:22	1:22	11.04	95 86-100	516
0.50	2:41	1:19	11.32	103 76-131	546
0.75	3:56	1:15	12.06	119 111-126	592
1.00	5:01	1:06	13.71	124 118-126	543
1.25	6:50	1:49	8.26	112 86-133	814
1.50	8:09	1:19	11.43	134 116-158	704
1.75	9:33	1:24	10.67	120 107-135	675
2.00	10:25	51	17.53	120 113-124	411
2.25	11:41	1:16	11.82	126 124-131	640
2.50	12:40	59	15.31	139 124-152	545
2.75	13:25	45	19.83	127 121-130	384
3.00	14:16	51	17.61	131 128-134	446
3.25	15:08	52	17.38	124 120-129	428
3.50	16:05	57	15.68	133 129-137	509
3.75	17:16	1:10	12.79	123 114-133	577
4.00	18:56	1:41	8.94	111 84-139	745
4.25	19:55	59	15.35	117 110-123	457
4.50	20:49	54	16.67	127 120-131	457
4.75	21:40	51	17.68	135 128-141	458
5.00	22:31	51	17.52	136 133-139	466
5.12	23:26	55	8.16	139 125-148	1022

Heart

121/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:35	3:11	More
1km	2:00	3:13	More
Mile	3:21	3:21	More
5k	12:24	3:59	More
5 miles	22:25	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	48:46	4:53
20km	1:01:53	4:59
15 miles	1:16:03	5:04
20 miles	1:44:15	5:13
40km	2:12:17	5:19
25 miles	2:13:08	5:20
42km	2:19:33	5:21
50 miles	4:44:34	5:41
56 miles	5:22:12	5:45
100 miles	10:08:17	6:05
112 miles	11:28:44	6:09

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