Wed 4th Sep 2019 at 4:00pm by rokerroar

Run > General

  • Time
    52:50
  • Miles
    5.40
  • Min/mi
    9:47
  • Pacing
    76%
  • WAVA
    47.21
  • Stride(cm)
    94
  • Cals
    460
  • Cadence
    176
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1295
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 119/137bpm 80cal 5.92/7.7mph
2) 1m - 8:40(8:40/m) 133/142bpm 82cal 6.93/9.29mph
3) 1m - 8:43(8:43/m) 130/139bpm 73cal 6.88/9.14mph
4) 1m - 10:03(10:03/m) 145/165bpm 106cal 5.97/8.18mph
5) 1m - 11:35(11:35/m) 132/151bpm 87cal 5.18/8.29mph
6) 0.4m - 3:40(9:06/m) 139/144bpm 32cal 6.59/7.76mph
10:09 8:40 8:43 10:03 11:35 3:40

Pace

26% 21% 29% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:51 2:51 11:24 110 91-117 1253 179 172-190
0.50 5:13 2:22 9:27 119 112-128 1125 175 92-184
0.75 7:58 2:46 11:03 129 118-137 1425 181 174-190
1.00 10:08 2:10 8:40 120 113-126 1039 179 174-184
1.25 12:39 2:30 10:01 126 112-138 1263 178 108-186
1.50 14:36 1:58 7:51 135 132-138 1059 182 178-188
1.75 16:41 2:05 8:19 136 132-142 1130 182 176-186
2.00 18:48 2:07 8:28 134 125-141 1134 180 130-188
2.25 20:40 1:52 7:28 128 118-133 955 182 178-188
2.50 22:58 2:18 9:13 129 117-138 1189 178 84-186
2.75 25:13 2:15 8:59 131 124-136 1176 177 138-190
3.00 27:31 2:18 9:13 134 126-139 1234 177 112-182
3.25 29:46 2:15 9:01 132 126-138 1191 180 172-194
3.50 32:27 2:40 10:42 146 131-165 1562 179 106-218
3.75 35:09 2:42 10:47 154 145-164 1661 177 134-204
4.00 37:34 2:26 9:43 146 142-151 1418 179 158-186
4.25 40:05 2:31 10:03 136 130-147 1368 178 112-184
4.50 42:42 2:37 10:29 136 128-142 1426 179 170-186
4.75 45:49 3:06 12:26 130 117-141 1616 147 110-186
5.00 49:09 3:20 13:19 128 101-151 1704 158 126-188
5.25 51:28 2:19 9:16 140 135-144 1298 179 172-188
5.40 52:50 1:22 8:55 137 131-143 1223 177 174-182

Heart

132/165max
  • Show Beats/Mile

Cadence

176 (218 max) Stride Length: 94cm Run: 93.1% Walk: 6.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 43.75% More
800m 3:54 7:51 48.01% More
1km 4:56 7:56 49.57% More
Mile 7:59 7:59 52.12% More
5k 28:00 9:01 50.58% More
5 miles 48:24 9:41 47.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 47.03
5km 29:24 9:28 48.16
5M 48:42 9:44 47.28
10km 1:01:19 9:52 46.87
10M 1:41:31 10:09 46.76
Half 2:15:10 10:19 46.09
20M 3:31:40 10:35 46.64
Mara 4:41:49 10:45 46.71
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