Wed 4th Sep 2019 at 4:00pm by rokerroar
Run > General
-
Time
52:50
-
Miles
5.40
-
Min/mi
9:47
-
Pacing
76%
-
WAVA
47.21
-
Stride(cm)
94
-
Cals
460
-
Cadence
176
-
BPM
132
-
%MHR
77.4
-
B/mi
1295
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 119/137bpm 80cal 5.92/7.7mph
2) 1m - 8:40(8:40/m) 133/142bpm 82cal 6.93/9.29mph
3) 1m - 8:43(8:43/m) 130/139bpm 73cal 6.88/9.14mph
4) 1m - 10:03(10:03/m) 145/165bpm 106cal 5.97/8.18mph
5) 1m - 11:35(11:35/m) 132/151bpm 87cal 5.18/8.29mph
6) 0.4m - 3:40(9:06/m) 139/144bpm 32cal 6.59/7.76mph
10:09 8:40 8:43 10:03 11:35 3:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:51 |
2:51 |
11:24 |
110 91-117 |
1253 |
179 172-190 |
0.50 |
5:13 |
2:22 |
9:27 |
119 112-128 |
1125 |
175 92-184 |
0.75 |
7:58 |
2:46 |
11:03 |
129 118-137 |
1425 |
181 174-190 |
1.00 |
10:08 |
2:10 |
8:40 |
120 113-126 |
1039 |
179 174-184 |
1.25 |
12:39 |
2:30 |
10:01 |
126 112-138 |
1263 |
178 108-186 |
1.50 |
14:36 |
1:58 |
7:51 |
135 132-138 |
1059 |
182 178-188 |
1.75 |
16:41 |
2:05 |
8:19 |
136 132-142 |
1130 |
182 176-186 |
2.00 |
18:48 |
2:07 |
8:28 |
134 125-141 |
1134 |
180 130-188 |
2.25 |
20:40 |
1:52 |
7:28 |
128 118-133 |
955 |
182 178-188 |
2.50 |
22:58 |
2:18 |
9:13 |
129 117-138 |
1189 |
178 84-186 |
2.75 |
25:13 |
2:15 |
8:59 |
131 124-136 |
1176 |
177 138-190 |
3.00 |
27:31 |
2:18 |
9:13 |
134 126-139 |
1234 |
177 112-182 |
3.25 |
29:46 |
2:15 |
9:01 |
132 126-138 |
1191 |
180 172-194 |
3.50 |
32:27 |
2:40 |
10:42 |
146 131-165 |
1562 |
179 106-218 |
3.75 |
35:09 |
2:42 |
10:47 |
154 145-164 |
1661 |
177 134-204 |
4.00 |
37:34 |
2:26 |
9:43 |
146 142-151 |
1418 |
179 158-186 |
4.25 |
40:05 |
2:31 |
10:03 |
136 130-147 |
1368 |
178 112-184 |
4.50 |
42:42 |
2:37 |
10:29 |
136 128-142 |
1426 |
179 170-186 |
4.75 |
45:49 |
3:06 |
12:26 |
130 117-141 |
1616 |
147 110-186 |
5.00 |
49:09 |
3:20 |
13:19 |
128 101-151 |
1704 |
158 126-188 |
5.25 |
51:28 |
2:19 |
9:16 |
140 135-144 |
1298 |
179 172-188 |
5.40 |
52:50 |
1:22 |
8:55 |
137 131-143 |
1223 |
177 174-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
43.75% |
More |
800m |
3:54 |
7:51 |
48.01% |
More |
1km |
4:56 |
7:56 |
49.57% |
More |
Mile |
7:59 |
7:59 |
52.12% |
More |
5k |
28:00 |
9:01 |
50.58% |
More |
5 miles |
48:24 |
9:41 |
47.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
47.03 |
5km |
29:24 |
9:28 |
48.16 |
5M |
48:42 |
9:44 |
47.28 |
10km |
1:01:19 |
9:52 |
46.87 |
10M |
1:41:31 |
10:09 |
46.76 |
Half |
2:15:10 |
10:19 |
46.09 |
20M |
3:31:40 |
10:35 |
46.64 |
Mara |
4:41:49 |
10:45 |
46.71 |
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