Wed 4th Sep 2019 at 4:00pm by shellbelle68

Run > General

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Time
36:45
Miles
4.00
Min/mi
9:11
Pacing
86%
WAVA
58.24
Stride(cm)
95
Cals
330
Cadence
185
BPM
156
%MHR
91.3
B/mi
1435
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 148/159bpm 84cal 6.01/0mph
2) 1m - 9:49(9:49/m) 156/162bpm 89cal 6.12/0mph
3) 1m - 8:51(8:51/m) 159/165bpm 81cal 6.78/0mph
4) 1m - 8:04(8:04/m) 163/170bpm 76cal 7.44/0mph
5) 0m - 2(6:32/m) 169/169bpm 9.19/0mph

9:59 9:49 8:51 8:04 2

Pace

28%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:55	139 132-144	1238	167 118-182
0.25	2:14	1:08	9:01	146 143-149	1316	182 180-184
0.38	3:28	1:14	9:48	143 139-148	1402	182 176-188
0.50	4:52	1:24	11:15	149 142-155	1677	180 178-182
0.63	6:12	1:20	10:38	148 145-152	1575	182 180-186
0.75	7:20	1:08	9:06	153 148-156	1393	186 182-188
0.88	8:39	1:18	10:28	151 149-155	1579	186 182-190
1.00	9:59	1:20	10:44	155 148-159	1663	186 184-188
1.13	11:14	1:14	9:56	154 152-157	1530	188 186-190
1.25	12:29	1:15	10:02	156 153-158	1565	187 184-190
1.38	13:44	1:15	10:03	154 153-155	1548	188 186-190
1.50	14:59	1:15	9:57	153 151-155	1523	186 182-188
1.63	16:18	1:19	10:33	160 157-162	1689	188 186-190
1.75	17:31	1:13	9:40	159 158-160	1538	188 186-190
1.88	18:41	1:10	9:18	159 156-162	1479	187 182-188
2.00	19:48	1:07	8:59	155 153-158	1393	188 186-190
2.13	21:02	1:14	9:54	155 149-160	1535	187 182-190
2.25	22:21	1:19	10:32	163 161-164	1717	187 186-188
2.38	23:34	1:13	9:46	162 160-164	1583	187 182-188
2.50	24:41	1:07	8:52	160 159-162	1420	189 184-192
2.63	25:36	55	7:23	157 156-159	1158	184 180-186
2.75	26:38	1:01	8:10	157 155-160	1282	184 180-188
2.88	27:42	1:04	8:33	160 157-162	1368	186 182-188
3.00	28:39	57	7:40	158 155-161	1210	184 178-188
3.13	29:46	1:07	8:53	160 157-163	1422	186 182-188
3.25	30:40	54	7:12	161 159-162	1158	188 186-190
3.38	31:42	1:02	8:19	161 159-163	1338	187 184-190
3.50	32:37	55	7:21	161 160-163	1182	188 186-190
3.63	33:31	53	7:07	163 162-164	1161	187 186-188
3.75	34:28	57	7:37	163 161-164	1242	187 186-188
3.88	35:41	1:13	9:44	166 164-169	1615	181 180-184
4.00	36:43	1:02	8:16	169 169-170	1397	186 182-188
4.00	36:45	2	7:30	168 168-168	1259	188 188-188

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	4	36:41	9:10
Walk	0.2	118	0	4	15:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	56.58%	More
800m	3:41	7:24	57.52%	More
1km	4:40	7:30	59.26%	More
Mile	7:47	7:47	60.60%	More
5k	27:51	8:58	59.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	55.84
5km	28:07	9:03	58.63
5M	46:33	9:19	57.80
10km	58:37	9:26	57.47
10M	1:37:04	9:42	57.17
Half	2:09:14	9:52	56.08
20M	3:22:23	10:07	56.34
Mara	4:29:27	10:17	56.04

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