Wed 4th Sep 2019 at 4:00pm by barton8367

Run > General

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Time
33:09
Miles
4.01
Min/mi
8:16
Pacing
90%
WAVA
50.53
Stride(cm)
114
Cals
467
Cadence
170
BPM
148
%MHR
77.1
B/mi
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 145/152bpm 121cal 6.88/7.93mph
2) 1m - 8:21(8:21/m) 150/156bpm 121cal 7.18/8.04mph
3) 1m - 7:32(7:32/m) 150/153bpm 106cal 7.97/8.37mph
4) 1m - 8:29(8:29/m) 153/165bpm 119cal 7.07/8.06mph
5) 0.01m - 3(8:30/m) 163/163bpm 7.05/5.99mph

8:43 8:21 7:32 8:29 3

Pin Map

0mi in 0

Pace

22%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	120 88-144	1035	166 114-182
0.25	2:17	1:12	9:40	146 144-149	1411	173 170-174
0.38	3:27	1:10	9:19	145 144-148	1352	172 170-174
0.50	4:36	1:09	9:15	148 147-150	1368	173 168-176
0.63	5:39	1:02	8:20	148 145-150	1233	172 170-174
0.75	6:40	1:01	8:09	149 145-151	1214	171 166-174
0.88	7:40	1:00	8:00	149 145-151	1193	171 168-176
1.00	8:43	1:03	8:26	149 146-151	1256	173 170-176
1.13	9:47	1:03	8:26	150 149-151	1265	172 168-174
1.25	10:45	59	7:50	148 147-150	1160	168 166-170
1.38	11:46	1:01	8:05	148 146-151	1195	171 168-174
1.50	12:53	1:07	8:58	153 151-155	1372	174 172-176
1.63	13:58	1:05	8:39	152 148-156	1315	171 170-174
1.75	15:05	1:07	8:58	150 148-152	1345	172 170-174
1.88	16:11	1:06	8:45	151 149-152	1321	172 166-176
2.00	17:04	53	7:05	148 145-149	1048	169 164-172
2.13	17:59	55	7:20	150 148-151	1100	168 164-172
2.25	18:55	57	7:32	150 148-152	1130	171 168-174
2.38	19:57	1:02	8:12	150 150-152	1231	171 168-174
2.50	20:54	57	7:38	149 148-150	1136	171 168-174
2.63	21:48	54	7:11	149 147-150	1069	170 168-172
2.75	22:44	56	7:25	149 148-152	1105	167 166-170
2.88	23:40	56	7:28	150 147-152	1119	168 166-176
3.00	24:36	56	7:30	149 148-149	1118	166 162-170
3.13	25:32	57	7:32	150 148-151	1131	168 164-170
3.25	26:29	57	7:34	150 149-151	1136	169 168-172
3.38	27:28	59	7:50	147 144-149	1152	168 166-170
3.50	28:28	1:00	8:02	149 147-152	1198	170 168-174
3.63	29:31	1:02	8:19	151 150-152	1256	173 170-174
3.75	30:33	1:02	8:18	149 148-150	1236	171 168-174
3.88	31:45	1:12	9:39	158 152-162	1524	172 168-174
4.00	33:05	1:20	10:39	163 160-165	1736	171 160-176
4.01	33:08	3	9:40	162 162-162	1565	162 162-162

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	4	33:05	8:16
Walk	0.2	114	0	3	9:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	40.34%	More
800m	3:40	7:23	45.91%	More
1km	4:36	7:25	47.88%	More
Mile	7:29	7:29	50.65%	More
5k	24:44	7:58	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	49.82
5km	25:18	8:09	50.80
5M	41:53	8:23	50.30
10km	52:44	8:29	50.06
10M	1:27:20	8:44	50.10
Half	1:56:16	8:53	49.48
20M	3:02:04	9:06	50.07
Mara	4:02:25	9:15	50.14

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