Wed 4th Sep 2019 at 1:00pm by mole-thing
Run > Medium Long Run
windy
-
Time
2:49:46
-
Miles
13.65
-
Min/mi
12:26
-
Pacing
88%
-
WAVA
43.40
-
Stride(cm)
84
-
Cals
1572
-
Cadence
153
-
BPM
127
-
%MHR
67.7
-
B/mi
1574
-
Asc(m)
254
-
Hillscore
10
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 12:01(12:01/m) 130/148bpm 132cal 5/6.49mph
2) 1m - 11:36(11:36/m) 125/134bpm 113cal 5.17/6.62mph
3) 1m - 12:52(12:52/m) 130/143bpm 122cal 4.66/5.78mph
4) 1m - 12:51(12:51/m) 132/142bpm 120cal 4.67/6.05mph
5) 1m - 11:48(11:48/m) 127/136bpm 112cal 5.08/5.99mph
6) 1m - 13:22(13:22/m) 126/143bpm 118cal 4.49/5.59mph
7) 1m - 12:10(12:10/m) 129/135bpm 114cal 4.93/6.07mph
8) 1m - 12:12(12:12/m) 127/134bpm 112cal 4.92/5.97mph
9) 1m - 13:08(13:08/m) 124/141bpm 114cal 4.57/6.14mph
10) 1m - 12:53(12:53/m) 122/133bpm 110cal 4.66/6.07mph
11) 1m - 12:26(12:26/m) 120/129bpm 104cal 4.83/6.26mph
12) 1m - 13:06(13:06/m) 125/135bpm 117cal 4.58/6.68mph
13) 1m - 12:34(12:34/m) 128/134bpm 118cal 4.77/6.62mph
14) 0.65m - 6:46(10:27/m) 132/142bpm 66cal 5.74/6.97mph
12:01 11:36 12:52 12:51 11:48 13:22 12:10 12:12 13:08 12:53 12:26 13:06 12:34 6:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:51 |
5:51 |
11:42 |
123 92-137 |
1439 |
159 152-166 |
7/8 |
| 1.00 |
12:00 |
6:09 |
12:18 |
135 123-147 |
1660 |
155 108-164 |
21/10 |
| 1.50 |
17:47 |
5:47 |
11:34 |
124 115-133 |
1434 |
154 118-160 |
3/27 |
| 2.00 |
23:36 |
5:49 |
11:38 |
127 119-134 |
1478 |
153 112-166 |
1/18 |
| 2.50 |
29:47 |
6:11 |
12:21 |
129 121-139 |
1594 |
152 114-158 |
8/9 |
| 3.00 |
36:28 |
6:42 |
13:23 |
129 102-143 |
1727 |
143 98-160 |
8/11 |
| 3.50 |
42:48 |
6:20 |
12:39 |
133 120-141 |
1683 |
153 82-160 |
8/7 |
| 4.00 |
49:20 |
6:32 |
13:03 |
130 124-135 |
1698 |
153 148-158 |
6/1 |
| 4.50 |
55:15 |
5:56 |
11:51 |
128 121-136 |
1517 |
155 118-160 |
1/9 |
| 5.00 |
1:01:08 |
5:53 |
11:45 |
127 122-134 |
1492 |
155 150-162 |
4/12 |
| 5.50 |
1:07:55 |
6:47 |
13:35 |
131 116-143 |
1778 |
150 112-160 |
12/6 |
| 6.00 |
1:14:29 |
6:34 |
13:09 |
121 114-131 |
1591 |
149 108-158 |
5/10 |
| 6.50 |
1:20:38 |
6:08 |
12:16 |
127 116-134 |
1559 |
154 116-160 |
11/5 |
| 7.00 |
1:26:40 |
6:02 |
12:05 |
130 123-135 |
1570 |
156 118-160 |
9/5 |
| 7.50 |
1:32:57 |
6:17 |
12:33 |
125 119-132 |
1569 |
153 114-160 |
5/5 |
| 8.00 |
1:38:52 |
5:56 |
11:52 |
128 122-134 |
1519 |
157 116-162 |
10/2 |
| 8.50 |
1:45:32 |
6:40 |
13:20 |
120 109-132 |
1599 |
152 102-230 |
8/18 |
| 9.00 |
1:52:00 |
6:28 |
12:55 |
128 113-141 |
1654 |
155 114-166 |
10/9 |
| 9.50 |
1:58:15 |
6:15 |
12:30 |
125 118-129 |
1563 |
153 108-160 |
10/8 |
| 10.00 |
2:04:53 |
6:38 |
13:16 |
120 108-133 |
1592 |
148 110-164 |
6/8 |
| 10.50 |
2:11:07 |
6:14 |
12:29 |
121 114-129 |
1510 |
155 114-164 |
8/8 |
| 11.00 |
2:17:19 |
6:11 |
12:23 |
120 105-129 |
1486 |
152 114-164 |
6/13 |
| 11.50 |
2:24:10 |
6:51 |
13:42 |
124 111-135 |
1698 |
148 100-160 |
12/4 |
| 12.00 |
2:30:24 |
6:15 |
12:29 |
126 119-134 |
1573 |
156 150-160 |
16/4 |
| 12.50 |
2:36:50 |
6:26 |
12:53 |
125 118-132 |
1610 |
155 148-162 |
15/8 |
| 13.00 |
2:42:59 |
6:08 |
12:16 |
130 123-134 |
1595 |
157 152-164 |
20/2 |
| 13.50 |
2:48:19 |
5:21 |
10:42 |
130 119-138 |
1390 |
161 142-170 |
10/10 |
| 13.65 |
2:49:46 |
1:27 |
9:43 |
137 134-142 |
1332 |
167 162-170 |
2/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
27 3.0% |
13:10
|
|
23 4.0% |
12:35
|
|
15 3.1% |
12:39
|
|
14 2.7% |
13:37
|
|
12 1.5% |
12:04
|
|
12 8.6% |
17:24
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.1 |
156 |
13.1 |
2:39:43 |
12:09 |
| Walk |
5.7 |
114 |
0.5 |
9:41 |
19:15 |
| Still |
0.2 |
- |
- |
22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:12 |
38.27% |
More |
| 800m |
5:06 |
10:15 |
40.94% |
More |
| 1km |
6:29 |
10:27 |
41.91% |
More |
| Mile |
10:56 |
10:56 |
42.27% |
More |
| 5k |
37:40 |
12:07 |
41.78% |
More |
| 5 miles |
1:00:50 |
12:10 |
42.26% |
More |
| 10k |
1:16:50 |
12:22 |
41.85% |
More |
| 10 miles |
2:04:34 |
12:27 |
42.74% |
More |
| Half |
2:43:18 |
12:28 |
43.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:38 |
10:38 |
43.43 |
| 5km |
35:21 |
11:23 |
44.51 |
| 5M |
58:33 |
11:43 |
43.91 |
| 10km |
1:13:43 |
11:52 |
43.62 |
| 10M |
2:02:04 |
12:12 |
43.61 |
| Half |
2:42:31 |
12:24 |
43.05 |
| 20M |
4:14:31 |
12:44 |
43.56 |
| Mara |
5:38:51 |
12:56 |
43.63 |
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