Wed 4th Sep 2019 at 4:00pm by K5 Gus

Bike > Mountain Biking

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Time
30:34
Miles
6.23
Mph
12.2
FBI
55.51
Cals
344
Asc(m)
204
Hillscore
18
Surface
Road

Notes & Comments

Acharn loop anti-clockwise, Kinnell

Big pb and KOM on acharn loop - made up for missing the clockwise KOM this morning

Split Summary
===
1) 5m - 24:07(4:49/m) 275cal 12.44/29.43mph
2) 1.23m - 6:27(5:16/m) 69cal 11.41/21.5mph

24:07 6:27

Pin Map

0mi in 0

Pace

19%

13%

38%

11%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:17	1:17	11.71	1/17
0.50	2:41	1:25	10.64	7/1
0.75	4:15	1:34	9.62	14/0
1.00	5:22	1:07	13.37	11/1
1.25	6:32	1:09	13.00	7/2
1.50	7:42	1:10	12.86	10/0
1.75	8:54	1:12	12.44	2/2
2.00	10:21	1:27	10.37	15/0
2.25	11:50	1:29	10.09	13/0
2.50	13:46	1:57	7.72	21/0
2.75	15:57	2:11	6.87	28/0
3.00	16:53	55	16.24	2/3
3.25	17:35	42	21.27	0/15
3.50	18:12	37	24.30	0/34
3.75	18:52	39	22.84	0/33
4.00	19:28	37	24.49	0/21
4.25	20:30	1:01	14.65	0/15
4.50	21:55	1:25	10.53	13/1
4.75	23:18	1:23	10.89	10/2
5.00	24:06	48	18.78	1/34
5.25	25:18	1:12	12.45	4/4
5.50	26:44	1:26	10.52	7/3
5.75	27:45	1:02	14.62	1/7
6.00	28:51	1:06	13.61	7/0
6.22	30:33	1:42	7.96	21/0

Elevation

Asc 204m, Range 141m

Elevation Graph

Biggest Climbs (m)	Mph
129 3.6%	10.8
28 5.4%	9.0
23 4.2%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:13	2:27	More
1km	1:32	2:28	More
Mile	2:35	2:35	More
5k	12:13	3:56	More
5 miles	23:26	4:41	More
10k	30:26	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	51:52	5:11
20km	1:06:08	5:19
15 miles	1:21:36	5:26
20 miles	1:52:33	5:38
40km	2:23:30	5:46
25 miles	2:24:26	5:47
42km	2:31:32	5:48
50 miles	5:13:23	6:16
56 miles	5:55:42	6:21
100 miles	11:20:00	6:48
112 miles	12:51:49	6:53

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