Wed 4th Sep 2019 at 3:00pm by dungey2002

Run > General

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Time
35:15
Miles
3.77
Min/mi
9:21
Pacing
87%
WAVA
51.45
Stride(cm)
104
Cals
424
Cadence
166
BPM
145
%MHR
78.6
B/mi
1359
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 135/149bpm 105cal 6.38/6.74mph
2) 1m - 9:12(9:12/m) 146/154bpm 111cal 6.52/6.7mph
3) 1m - 9:23(9:23/m) 152/159bpm 116cal 6.39/6.91mph
4) 0.77m - 7:16(9:23/m) 154/159bpm 92cal 6.39/6.85mph

9:24 9:12 9:23 7:16

Pin Map

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17 +4	10:12	104 76-130	1062	161 154-164	1/1
0.25	2:30	1:14	9:50	134 131-136	1317	164 164-164	1/1
0.38	3:39	1:09	9:13	137 134-139	1263	166 166-166	0/1
0.50	4:48	1:09	9:12	139 133-142	1279	166 166-166	1/1
0.63	5:58	1:10	9:18	141 139-144	1311	166 166-166	1/2
0.75	7:05	1:07	8:59	139 136-143	1249	166 166-168	0/2
0.88	8:16	1:11	9:27	142 136-147	1342	168 166-168	0/1
1.00	9:27	1:11	9:26	147 145-149	1386	167 166-168	0/1
1.13	10:36	1:09	9:09	145 143-146	1327	168 168-168	0/2
1.25	11:43	1:08	9:01	145 143-146	1307	167 166-168	0/0
1.38	12:55	1:12	9:35	144 143-145	1380	165 158-166	0/0
1.50	14:04	1:09	9:09	146 144-147	1335	167 166-168	0/1
1.63	15:13	1:09	9:15	148 146-151	1370	167 166-168	1/0
1.75	16:45	1:32 +25	12:15	145 135-152	1777	166 164-170	2/0
1.88	17:55	1:10	9:17	146 138-153	1355	167 166-168	2/0
2.00	19:04	1:10	9:17	153 151-154	1420	168 168-168	4/0
2.13	20:45	1:40 +30	13:23	150 141-157	2008	166 162-170	8/0
2.25	21:58	1:14	9:50	156 150-159	1535	166 166-166	6/1
2.38	23:07	1:09	9:10	155 154-157	1421	166 166-166	1/1
2.50	24:17	1:10	9:22	149 141-155	1395	166 166-168	1/8
2.63	25:30	1:13	9:44	144 140-151	1401	166 164-168	1/2
2.75	26:38	1:08	9:01	152 151-153	1372	166 166-166	0/6
2.88	27:47	1:09	9:14	153 152-154	1413	166 166-166	0/1
3.00	28:57	1:10	9:17	155 154-156	1439	167 166-168	1/1
3.13	30:07	1:10	9:16	154 151-156	1428	168 168-168	1/2
3.25	31:17	1:11	9:27	154 151-155	1456	167 166-168	1/0
3.38	32:37	1:20 +10	10:39	154 151-156	1640	165 154-166	1/0
3.50	33:49	1:12	9:33	154 152-157	1469	166 164-166	1/0
3.63	35:01	1:12	9:35	157 156-158	1505	166 166-168	3/0
3.75	36:10	1:10	9:16	155 153-157	1437	166 166-168	0/2
3.77	36:24	14	9:35	153 152-153	1466	166 166-166	0/1

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 25m, Flat prediction 34:13

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.3%	10:38
See your biggest climbs

Cadence

166 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	166	3.8	35:40	9:39
Walk	0.0	0	0	0	NAN:00:00
Pause	2.0	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.28%	More
800m	4:33	9:09	43.36%	More
1km	5:42	9:10	45.08%	More
Mile	9:12	9:12	47.36%	More
5k	29:49	9:36	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.52
5km	28:43	9:15	51.70
5M	47:33	9:31	50.87
10km	59:52	9:38	50.48
10M	1:39:08	9:55	50.41
Half	2:11:59	10:05	49.72
20M	3:26:42	10:20	50.31
Mara	4:35:12	10:30	50.38

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