Wed 4th Sep 2019 at 2:00pm by Dusty

Run > General

Follow User
0 👍

Time
41:47
Miles
5.01
Min/mi
8:20
Pacing
87%
WAVA
61.71
Stride(cm)
110
Cals
521
Cadence
176
BPM
149
%MHR
85
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 141/161bpm 100cal 7.32/7.72mph
2) 1m - 8:13(8:13/m) 152/159bpm 108cal 7.3/8.06mph
3) 1m - 8:28(8:28/m) 154/163bpm 111cal 7.09/8.29mph
4) 1m - 8:25(8:25/m) 155/161bpm 110cal 7.13/8.08mph
5) 1m - 8:21(8:21/m) 145/162bpm 92cal 7.18/8.45mph
6) 0.01m - 7(8:20/m) 134/135bpm 7.2/7.06mph

8:12 8:13 8:28 8:25 8:21 7

Pin Map

0mi in 0

Pace

21%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10 +6	8:41	127 92-142	1102	174 170-176
0.50	4:09	1:59	7:57	142 136-146	1129	175 172-180
0.75	6:08	1:59	7:55	144 139-147	1140	179 176-182
1.00	8:46	2:37 +28	10:29	149 141-159	1562	179 178-182
1.25	10:48	2:03	8:12	148 140-154	1213	179 176-182
1.50	12:55	2:06	8:25	156 151-158	1313	179 176-182
1.75	14:52	1:57	7:49	153 150-158	1196	179 176-182
2.00	16:59	2:07	8:29	151 146-157	1282	177 160-180
2.25	19:15	2:16	9:04	153 149-156	1388	172 160-176
2.50	21:49	2:33 +12	10:14	152 149-155	1554	172 168-180
2.75	23:43	1:55	7:38	155 150-162	1184	173 170-176
3.00	25:39	1:56	7:43	154 150-159	1188	173 172-182
3.25	27:44	2:05	8:19	156 153-159	1298	174 170-178
3.50	29:53	2:09	8:34	157 153-159	1346	175 172-178
3.75	31:57	2:04	8:16	154 147-160	1274	177 170-178
4.00	34:04	2:07	8:29	155 149-161	1315	177 172-178
4.25	36:09	2:06	8:22	158 151-162	1322	178 176-180
4.50	38:22	2:12 +9	8:49	143 137-151	1262	178 174-180
4.75	40:26	2:04	8:16	142 135-149	1173	177 174-180
5.00	42:34	2:09	8:34	135 129-141	1157	177 176-178
5.01	42:42	8	9:12	133 133-134	1224	175 174-176

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

176 (182 max) Stride Length: 110cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	48.20%	More
800m	3:47	7:36	55.19%	More
1km	4:50	7:47	56.19%	More
Mile	8:03	8:03	57.39%	More
5k	26:09	8:25	60.19%	More
5 miles	42:27	8:29	60.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	64.89
5km	24:43	7:57	63.67
5M	41:42	8:20	61.65
10km	52:56	8:31	60.74
10M	1:29:17	8:56	59.63
Half	2:00:07	9:10	58.25
20M	3:11:13	9:34	57.98
Mara	4:17:15	9:49	57.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry