Wed 4th Sep 2019 at 2:00pm by mjenno1

Run > General

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Time
31:52
Miles
3.02
Min/mi
10:33
Pacing
84%
WAVA
49.67
Stride(cm)
101
Cals
337
Cadence
152
BPM
171
%MHR
100.1
B/mi
1806
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 163/182bpm 103cal 5.88/0mph
2) 1m - 10:21(10:21/m) 174/185bpm 112cal 5.8/0mph
3) 1m - 11:01(11:01/m) 176/185bpm 120cal 5.44/0mph
4) 0.02m - 17(14:25/m) 178/180bpm 2cal 4.17/0mph

10:13 10:21 11:01 17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	144 103-165	1318	159 156-162
0.25	2:19	1:11	9:26	162 159-168	1529	157 154-162
0.38	3:29	1:10	9:17	157 151-163	1456	156 154-158
0.50	4:41	1:12	9:32	157 154-159	1497	156 154-158
0.63	5:56	1:16	10:06	159 153-169	1606	155 152-158
0.75	7:06	1:10	9:20	168 159-175	1568	161 156-176
0.88	8:43	1:37	12:57	172 168-176	2227	154 140-160
1.00	10:12	1:29	11:48	177 158-182	2089	140 106-158
1.13	11:25	1:13	9:43	176 175-178	1711	155 150-158
1.25	12:48	1:23	11:05	175 167-185	1941	141 118-158
1.38	14:17	1:29	11:55	173 162-180	2060	142 114-158
1.50	15:50	1:33	12:23	176 167-183	2179	145 108-158
1.63	17:09	1:18	10:27	176 168-182	1838	150 118-158
1.75	18:16	1:07	8:57	175 169-178	1567	156 154-158
1.88	19:22	1:06	8:47	175 170-178	1536	157 156-158
2.00	20:34	1:12	9:36	170 166-172	1633	155 152-158
2.13	21:38	1:04	8:35	170 164-176	1459	161 148-164
2.25	22:51	1:13	9:44	180 176-184	1751	160 154-162
2.38	24:27	1:36	12:49	180 174-185	2307	141 110-232
2.50	26:12	1:45	13:57	173 165-180	2412	151 122-160
2.63	27:28	1:17	10:13	172 164-179	1758	157 152-162
2.75	28:37	1:09	9:11	177 174-179	1625	155 148-160
2.88	30:08	1:31	12:06	177 169-182	2142	142 114-158
3.00	31:35	1:27	11:34	175 167-182	2024	147 118-160
3.02	31:51	16	14:53	178 175-180	2650	152 150-156

Heart

171/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (232 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	156	2.8	28:10	10:07
Walk	11.1	115	0.2	3:33	15:16
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	44.18%	More
800m	4:27	8:57	47.16%	More
1km	5:39	9:06	48.39%	More
Mile	9:59	9:59	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	47.31
5km	32:50	10:34	49.67
5M	54:23	10:53	48.93
10km	1:08:28	11:01	48.65
10M	1:53:23	11:20	48.38
Half	2:30:57	11:31	47.46
20M	3:56:23	11:49	47.66
Mara	5:14:43	12:01	47.39

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