Wed 4th Sep 2019 at 1:00pm by M1nty

Run > General

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Time
30:37
Miles
3.01
Min/mi
10:10
Pacing
71%
WAVA
47.64
Stride(cm)
90
Cals
336
Cadence
175
BPM
119
%MHR
69.7
B/mi
1212
Surface
Road

Notes & Comments

Lunchtime recovery run out past Stareton and back - still very sore left calf, lots of stretching

10:15 10:10 10:08 4

Pin Map

0mi in 0

Pace

14%

10%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:23	128 85-155	1457	173 168-178
0.25	3:02	1:36 +22	12:49	119 112-136	1526	176 172-178
0.38	5:06	2:05 +51	16:37	126 95-133	2093	175 174-178
0.50	6:17	1:11	9:29	116 90-130	1100	175 172-178
0.63	8:17	2:00 +40	16:02	110 91-121	1764	175 172-178
0.75	9:56	1:39 +15	13:09	106 92-118	1394	177 174-178
0.88	12:04	2:08 +55	17:03	99 81-116	1688	175 172-180
1.00	13:20	1:16	10:10	106 100-108	1078	174 172-176
1.13	14:45	1:24	11:16	122 112-128	1374	176 172-178
1.25	15:59	1:14	9:51	123 121-125	1212	177 176-180
1.38	17:12	1:13	9:45	123 120-125	1200	177 174-178
1.50	18:25	1:13	9:45	126 122-129	1229	178 176-180
1.63	20:17	1:52 +39	14:58	107 94-116	1601	175 172-180
1.75	21:34	1:17	10:13	121 115-125	1235	176 174-178
1.88	22:52	1:19	10:29	123 122-125	1289	176 172-178
2.00	24:10	1:18	10:23	119 116-122	1236	175 174-176
2.13	25:34	1:24	11:12	119 112-129	1334	174 172-176
2.25	27:30	1:56 +38	15:26	120 109-137	1853	175 172-178
2.38	28:45	1:15	10:01	120 115-124	1202	174 172-176
2.50	29:57	1:12	9:33	120 118-122	1145	175 174-178
2.63	31:13	1:16	10:07	122 117-126	1234	175 174-176
2.75	32:28	1:16	10:04	131 126-134	1320	176 174-176
2.88	33:43	1:15	9:59	135 134-136	1348	177 176-178
3.00	34:55	1:12	9:40	136 133-139	1314	176 174-178
3.01	34:59	4	9:59	139 139-139	1388	176 176-176

Heart

119/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	3	34:51	11:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	35.56%	More
800m	4:54	9:52	40.86%	More
1km	6:08	9:52	42.59%	More
Mile	10:43	10:43	41.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	46.57
5km	31:40	10:12	47.65
5M	52:26	10:29	46.93
10km	1:06:01	10:37	46.58
10M	1:49:19	10:56	46.53
Half	2:25:32	11:07	45.91
20M	3:47:55	11:24	46.45
Mara	5:03:27	11:35	46.52

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