Wed 4th Sep 2019 at 1:00pm by Phill_Young

Run > General

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Time
55:02
Miles
6.90
Min/mi
7:59
Pacing
30%
WAVA
57.91
Stride(cm)
109
Cals
658
Cadence
185
BPM
140
%MHR
70.7
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 134/153bpm 114cal 6.43/7.76mph
2) 1m - 8:34(8:34/m) 146/167bpm 114cal 7.01/7.91mph
3) 1m - 7:50(7:50/m) 138/148bpm 90cal 7.67/8.66mph
4) 1m - 7:24(7:24/m) 135/153bpm 75cal 8.11/9.12mph
5) 1m - 7:39(7:39/m) 142/153bpm 95cal 7.84/8.95mph
6) 1m - 7:26(7:26/m) 142/146bpm 87cal 8.07/9.37mph
7) 0.9m - 6:49(7:33/m) 145/154bpm 83cal 7.94/8.47mph

9:20 8:34 7:50 7:24 7:39 7:26 6:49

Pace

12%

40%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:10	3:10 +55	12:42	124 80-134	1574	183 92-188
0.50	5:19	2:08	8:34	132 130-133	1130	185 182-188
0.75	7:33	2:14	8:56	136 131-139	1215	183 180-186
1.00	10:14	2:41	10:44	143 133-153	1535	181 174-202
1.25	12:11	1:57	7:49	139 131-149	1086	185 176-190
1.50	14:27	2:16	9:04	145 135-155	1314	182 174-224
1.75	16:50	2:24	9:34	157 145-167	1502	180 154-186
2.00	22:21	5:30 +3:33	22:02	140 102-147	3084	184 150-190
2.25	24:27	2:06	8:25	142 131-148	1194	185 164-202
2.50	26:31	2:04	8:15	139 125-145	1146	185 156-200
2.75	28:23	1:52	7:28	140 129-146	1046	187 182-190
3.00	30:11	1:48	7:11	129 125-138	927	184 180-186
3.25	31:59	1:49	7:15	129 124-133	935	184 170-188
3.50	33:57	1:58	7:51	143 129-153	1123	183 178-188
3.75	35:47	1:50	7:19	135 128-144	988	186 184-188
4.00	39:30	3:44 +1:57	14:55	132 101-143	1969	186 132-192
4.25	41:21	1:51	7:24	140 135-144	1036	189 182-236
4.50	43:13	1:51	7:25	142 135-148	1053	187 184-190
4.75	45:04	1:52	7:27	138 132-144	1027	187 174-190
5.00	47:11	2:06	8:25	148 143-153	1245	185 176-188
5.25	49:05	1:54	7:36	142 138-145	1079	187 180-192
5.50	50:51	1:46	7:05	140 138-144	992	188 172-190
5.75	53:01	2:10 +9	8:41	143 132-146	1241	188 164-218
6.00	54:45	1:44	6:56	141 137-146	977	188 184-192
6.25	56:41	1:56	7:43	147 140-154	1136	188 186-190
6.50	58:35	1:55	7:38	147 145-151	1123	188 182-194
6.75	1:00:28	1:53	7:31	143 132-149	1076	186 182-190
6.90	1:01:35	1:07	7:15	141 136-144	1023	187 184-188

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (236 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	185	6.9	57:48	8:24
Walk	5.9	112	0	3:38	16:37:35
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	47.14%	More
800m	3:33	7:09	52.26%	More
1km	4:28	7:11	54.29%	More
Mile	7:22	7:22	56.11%	More
5k	25:10	8:06	55.84%	More
5 miles	43:33	8:43	52.45%	More
10k	54:37	8:47	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	65.75
5km	22:27	7:14	62.58
5M	38:19	7:40	59.61
10km	48:55	7:52	58.28
10M	1:23:31	8:21	56.37
Half	1:53:08	8:38	54.61
20M	3:02:01	9:06	53.79
Mara	4:06:33	9:25	52.95

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