Wed 4th Sep 2019 at 12:00pm by greenfields
Run > General
-
Time
1:01:22
-
Miles
8.17
-
Min/mi
7:31
-
Pacing
92%
-
WAVA
65.77
-
Stride(cm)
116
-
Cals
1155
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 140cal 8.25/10.6mph
2) 1m - 7:18(7:18/m) 143cal 8.23/10.6mph
3) 1m - 7:25(7:25/m) 141cal 8.1/8.79mph
4) 1m - 7:37(7:37/m) 141cal 7.87/11.08mph
5) 1m - 7:18(7:18/m) 142cal 8.22/10.98mph
6) 1m - 7:59(7:59/m) 142cal 7.52/8.29mph
7) 1m - 7:26(7:26/m) 142cal 8.07/8.7mph
8) 1m - 7:48(7:48/m) 141cal 7.7/8.62mph
9) 0.17m - 1:16(7:35/m) 23cal 7.91/8.01mph
7:16 7:18 7:25 7:37 7:18 7:59 7:26 7:48 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:45 |
1:45 |
7:02 |
186 110-196 |
0.50 |
3:35 |
1:50 |
7:20 |
190 186-194 |
0.75 |
5:28 |
1:52 |
7:29 |
188 186-192 |
1.00 |
7:16 |
1:48 |
7:13 |
187 182-190 |
1.25 |
9:11 |
1:55 |
7:40 |
185 180-188 |
1.50 |
10:54 |
1:43 |
6:51 |
182 178-186 |
1.75 |
12:49 |
1:55 |
7:42 |
183 178-186 |
2.00 |
14:34 |
1:45 |
6:59 |
185 182-188 |
2.25 |
16:25 |
1:51 |
7:25 |
186 186-188 |
2.50 |
18:17 |
1:52 |
7:27 |
186 182-188 |
2.75 |
20:07 |
1:51 |
7:23 |
186 184-188 |
3.00 |
21:58 |
1:51 |
7:23 |
186 184-188 |
3.25 |
23:52 |
1:54 |
7:34 |
183 178-186 |
3.50 |
25:47 |
1:55 |
7:42 |
185 180-186 |
3.75 |
27:52 |
2:04 |
8:18 |
183 178-186 |
4.00 |
29:35 |
1:44 |
6:55 |
186 182-188 |
4.25 |
31:16 |
1:40 |
6:42 |
187 182-192 |
4.50 |
33:07 |
1:51 |
7:26 |
184 178-188 |
4.75 |
35:02 |
1:55 |
7:38 |
185 182-192 |
5.00 |
36:53 |
1:52 |
7:27 |
184 180-188 |
5.25 |
38:47 |
1:53 |
7:34 |
186 184-188 |
5.50 |
40:50 |
2:03 |
8:11 |
182 124-188 |
5.75 |
42:48 |
1:58 |
7:52 |
185 182-190 |
6.00 |
44:52 |
2:05 |
8:18 |
184 178-188 |
6.25 |
46:44 |
1:52 |
7:28 |
185 182-188 |
6.50 |
48:38 |
1:53 |
7:33 |
186 182-190 |
6.75 |
50:30 |
1:52 |
7:28 |
184 180-186 |
7.00 |
52:19 |
1:49 |
7:16 |
180 174-186 |
7.25 |
54:18 |
1:59 |
7:58 |
180 174-186 |
7.50 |
56:17 |
1:59 |
7:54 |
180 176-188 |
7.75 |
58:11 |
1:54 |
7:37 |
182 176-186 |
8.00 |
1:00:06 |
1:56 |
7:42 |
180 176-186 |
8.17 |
1:01:23 |
1:17 |
7:41 |
183 178-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
184 |
8.2 |
1:01:20 |
7:31 |
Walk |
0.1 |
117 |
0 |
3 |
13:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
53.60% |
More |
800m |
3:19 |
6:41 |
59.38% |
More |
1km |
4:14 |
6:48 |
60.72% |
More |
Mile |
7:03 |
7:03 |
61.83% |
More |
5k |
22:46 |
7:20 |
65.18% |
More |
5 miles |
36:53 |
7:23 |
65.58% |
More |
10k |
46:27 |
7:28 |
65.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
79.54 |
5km |
20:11 |
6:30 |
73.55 |
5M |
34:53 |
6:59 |
69.34 |
10km |
44:48 |
7:13 |
67.45 |
10M |
1:17:25 |
7:45 |
64.55 |
Half |
1:45:37 |
8:04 |
62.13 |
20M |
2:51:49 |
8:35 |
60.52 |
Mara |
3:54:23 |
8:57 |
59.16 |
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