Mon 2nd Sep 2019 at 2:00pm by Gaz von Lager

Bike > Road Biking

  • Time
    30:12
  • Miles
    7.08
  • Mph
    14.1
  • FBI
    57.69
  • Asc(m)
    205
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:32(4:32/m)
2) 1m - 4:08(4:08/m)
3) 1m - 4:32(4:32/m)
4) 1m - 4:16(4:16/m)
5) 1m - 4:36(4:36/m)
6) 1m - 4:24(4:24/m)
7) 1m - 3:28(3:28/m)
8) 0.08m - 16(3:15/m)
4:32 4:08 4:32 4:16 4:36 4:24 3:28 16

Pace

9% 18% 27% 30% 16%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.25 1:37 1:37 9.31 20/2
0.50 3:01 1:24 10.71 3/11
0.75 3:37 36 25.09 1/17
1.00 4:32 55 16.33 7/6
1.25 5:41 1:09 12.95 18/6
1.50 6:33 52 17.38 2/7
1.75 7:29 56 16.06 6/7
2.00 8:35 1:06 13.54 8/3
2.25 9:58 1:22 10.92 3/8
2.50 10:58 1:01 14.87 3/9
2.75 12:12 1:13 12.28 6/5
3.00 13:11 59 15.28 6/1
3.25 14:11 1:00 15.00 4/11
3.50 15:11 1:00 14.94 6/4
3.75 16:27 1:16 11.83 5/7
4.00 17:26 59 15.20 12/11
4.25 18:32 1:06 13.66 8/2
4.50 19:35 1:03 14.22 7/2
4.75 20:43 1:08 13.29 7/1
5.00 22:04 1:21 11.15 14/0
5.25 23:10 1:06 13.54 9/6
5.50 24:16 1:05 13.75 11/3
5.75 25:43 1:27 10.32 15/0
6.00 26:27 44 20.25 1/13
6.25 27:07 40 22.50 0/19
6.50 27:55 47 19.03 0/5
6.75 28:39 45 20.16 3/26
7.00 29:55 1:15 11.93 7/1
7.08 30:12 17 17.08 0/3

Elevation

Asc 205m, Range 65m
Elevation Graph
Biggest Climbs (m) Mph
30 3.0% 12.6
27 4.0% 14.0
21 6.5% 10.0
14 5.1% 13.8
13 3.2% 12.4
10 2.1% 14.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:14 More
800m 1:15 2:30 More
1km 1:45 2:49 More
Mile 2:54 2:54 More
5k 12:19 3:58 More
5 miles 20:49 4:10 More
10k 25:25 4:05 More

Predictions

Dist Time Per Mile
10 miles 43:33 4:21
20km 54:50 4:25
15 miles 1:06:56 4:28
20 miles 1:30:48 4:32
40km 1:54:19 4:36
25 miles 1:55:01 4:36
42km 2:00:23 4:37
50 miles 3:59:49 4:48
56 miles 4:30:26 4:50
100 miles 8:20:00 5:00
112 miles 9:23:49 5:02
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