Wed 4th Sep 2019 at 12:00pm by greenfields
Run > General
-
Time
10:23
-
Miles
1.20
-
Min/mi
8:39
-
Pacing
95%
-
WAVA
51.23
-
Stride(cm)
104
-
Cals
168
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 140cal 6.84/7.28mph
2) 0.2m - 1:37(8:16/m) 28cal 7.26/7.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:00 |
175 174-176 |
0.13 |
1:06 |
33 |
8:43 |
176 172-180 |
0.19 |
1:38 |
32 |
8:26 |
177 176-178 |
0.25 |
2:10 |
32 |
8:30 |
178 176-180 |
0.31 |
2:43 |
33 |
8:56 |
178 176-180 |
0.38 |
3:16 |
33 |
8:50 |
177 176-182 |
0.44 |
3:49 |
33 |
8:46 |
179 176-180 |
0.50 |
4:25 |
36 |
9:32 |
179 176-182 |
0.56 |
4:59 |
34 |
9:09 |
178 176-182 |
0.63 |
5:36 |
37 |
9:54 |
178 176-180 |
0.69 |
6:08 |
32 |
8:26 |
176 174-178 |
0.75 |
6:41 |
33 |
8:42 |
178 176-180 |
0.81 |
7:11 |
31 |
8:10 |
179 174-180 |
0.88 |
7:42 |
31 |
8:14 |
175 174-178 |
0.94 |
8:16 |
34 |
8:56 |
182 178-186 |
1.00 |
8:46 |
30 |
8:03 |
181 180-184 |
1.06 |
9:17 |
31 |
8:15 |
181 178-182 |
1.13 |
9:47 |
30 |
7:56 |
182 178-186 |
1.19 |
10:20 |
33 |
8:51 |
175 168-184 |
1.20 |
10:24 |
4 |
8:19 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
1.2 |
10:24 |
8:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
41.20% |
More |
800m |
4:07 |
8:18 |
47.79% |
More |
1km |
5:17 |
8:30 |
48.60% |
More |
Mile |
8:40 |
8:40 |
50.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
51.82 |
5km |
31:00 |
9:59 |
47.89 |
5M |
53:35 |
10:43 |
45.14 |
10km |
1:08:48 |
11:04 |
43.92 |
10M |
1:58:56 |
11:54 |
42.02 |
Half |
2:42:14 |
12:23 |
40.45 |
20M |
4:23:55 |
13:12 |
39.40 |
Mara |
6:00:01 |
13:44 |
38.51 |
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