Wed 4th Sep 2019 at 1:00pm by McGettingThere

Run > Recovery Run

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Time
48:25
Miles
5.37
Min/mi
9:01
Pacing
83%
WAVA
51.99
Stride(cm)
102
Cals
477
Cadence
176
BPM
137
%MHR
77
B/mi
1236
Asc(m)
151
Hillscore
2
Surface
Road

Notes & Comments

Kept this one very easy.

Split Summary
===
1) 1m - 8:59(8:59/m) 135/146bpm 96cal 6.68/8.89mph
2) 1m - 9:11(9:11/m) 142/147bpm 104cal 6.53/7.14mph
3) 1m - 9:27(9:27/m) 139/150bpm 95cal 6.35/6.85mph
4) 1m - 8:38(8:38/m) 138/144bpm 82cal 6.95/7.33mph
5) 1m - 8:54(8:54/m) 137/147bpm 77cal 6.74/7.39mph
6) 0.37m - 3:16(8:43/m) 133/138bpm 23cal 6.89/7.39mph

8:59 9:11 9:27 8:38 8:54 3:16

Pace

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49 +28	11:16	128 90-143	1442	179 120-188	6/5
0.50	5:16	2:27 +12	9:50	139 136-146	1367	180 174-184	6/8
0.75	7:27	2:10	8:40	136 128-146	1179	180 176-184	6/7
1.00	9:40	2:14	8:55	139 134-143	1239	180 176-184	5/5
1.25	11:59	2:19	9:15	141 137-145	1304	176 174-180	8/3
1.50	14:21	2:22	9:27	142 138-147	1343	176 174-178	7/4
1.75	16:31	2:10	8:40	144 141-147	1248	175 172-178	5/7
2.00	18:51	2:20	9:19	143 140-146	1333	174 172-176	5/2
2.25	21:09	2:18	9:13	140 133-148	1291	172 170-176	2/2
2.50	24:07	2:58 +37	11:51	131 110-142	1553	170 120-174	4/2
2.75	26:22	2:15	9:00	137 128-143	1233	173 168-176	5/4
3.00	28:55	2:33	10:11	143 133-150	1455	172 166-178	12/7
3.25	31:03	2:08	8:33	134 129-138	1145	174 172-176	8/13
3.50	33:18	2:15	9:01	141 136-144	1271	177 174-178	15/9
3.75	35:24	2:06	8:26	138 134-142	1164	177 174-180	12/15
4.00	37:32	2:08	8:31	139 137-141	1183	176 172-180	2/9
4.25	40:00	2:28 +3	9:51	138 133-142	1358	175 172-178	17/4
4.50	42:17	2:18	9:10	142 138-146	1302	175 166-178	11/4
4.75	44:24	2:07	8:28	132 124-138	1117	174 168-176	2/11
5.00	46:30	2:06	8:23	132 129-136	1107	174 164-180	3/16
5.25	48:41	2:11	8:45	132 129-135	1154	178 176-182	6/6
5.37	49:45	1:04	8:37	136 133-138	1171	178 176-180	3/2

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 27m, Flat prediction 48:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.8%	9:22
10 6.7%	9:01
See your biggest climbs

Cadence

176 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	176	5.4	48:23	9:07
Walk	1.5	120	0	47	7:39:27
Pause	1.2	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.90%	More
800m	4:07	8:17	46.21%	More
1km	5:13	8:23	47.65%	More
Mile	8:38	8:38	49.00%	More
5k	28:25	9:09	50.60%	More
5 miles	45:46	9:09	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.38
5km	25:48	8:18	55.74
5M	44:36	8:55	52.47
10km	57:16	9:13	51.02
10M	1:38:59	9:54	48.77
Half	2:15:03	10:19	46.93
20M	3:39:43	10:59	45.70
Mara	4:59:45	11:26	44.67

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