Wed 4th Sep 2019 at 12:00pm by tiamo69

Bike > General

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Time
42:29
Miles
9.84
Mph
13.9
FBI
60.38
Cals
246
BPM
162
%MHR
83.2
B/mi
701
Surface
Road

Notes & Comments

Split Summary
===
1) 9.84m - 42:29(4:19/m) 163/185bpm 246cal 13.89/29.55mph

42:29

Pin Map

0mi in 0

Pace

23%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:56	1:56	15.55	105 92-137	405
1.00	4:05	2:10	13.88	158 138-171	683
1.50	6:05	1:59	15.07	169 161-174	673
2.00	8:16	2:11	13.69	176 169-180	771
2.50	9:49	1:33	19.46	178 177-179	549
3.00	11:07	1:19	22.92	168 157-179	440
3.50	12:40	1:33	19.39	144 134-157	446
4.00	14:06	1:26	21.03	135 134-139	385
4.50	16:49	2:43	11.04	146 137-162	793
5.00	22:11	5:23 +2:59	5.58	154 122-175	1656
5.50	24:49	2:37	11.45	142 121-157	744
6.00	27:42	2:53	10.41	165 157-176	951
6.50	29:59	2:17	13.10	177 173-182	811
7.00	32:24	2:25	12.43	170 162-178	821
7.50	34:58	2:34	11.72	177 174-182	906
8.00	37:16	2:18	13.01	174 165-180	802
8.50	39:43	2:28	12.19	178 176-182	876
9.00	41:36	1:52	16.01	176 172-183	660
9.50	43:47	2:11	13.74	180 176-185	786
9.84	45:28	1:41	12.02	171 165-176	854

Heart

162/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:12	2:24	More
1km	1:36	2:34	More
Mile	2:42	2:42	More
5k	10:23	3:20	More
5 miles	21:36	4:19	More
10k	26:50	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	43:13	4:19
20km	54:25	4:23
15 miles	1:06:25	4:26
20 miles	1:30:06	4:30
40km	1:53:27	4:34
25 miles	1:54:09	4:34
42km	1:59:28	4:35
50 miles	3:57:59	4:46
56 miles	4:28:22	4:48
100 miles	8:16:11	4:58
112 miles	9:19:31	5:00

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