Wed 4th Sep 2019 at 4:00am by lorriecobain

Run > General

  • Time
    34:33
  • Miles
    3.02
  • Min/mi
    11:26
  • Pacing
    79%
  • WAVA
    36.03
  • Stride(cm)
    85
  • Cals
    206
  • Cadence
    164
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    1224
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 107/127bpm 78cal 5.02/5.63mph
2) 1m - 10:52(10:52/m) 109/119bpm 66cal 5.52/5.76mph
3) 1m - 11:34(11:34/m) 107/129bpm 61cal 5.19/5.97mph
4) 0.02m - 9(9:49/m) 117/118bpm 1cal 6.11/5.89mph
11:57 10:52 11:34 9

Pace

16% 45% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:17 2:17 18:13 85 69-103 1549 130 114-170
0.25 3:41 1:24 11:12 111 95-127 1244 170 168-174
0.38 5:03 1:23 11:00 109 104-113 1199 170 166-172
0.50 6:26 1:23 11:06 110 107-114 1220 168 166-170
0.63 7:53 1:27 11:35 114 106-124 1320 169 166-172
0.75 9:20 1:26 11:30 107 91-120 1231 169 168-170
0.88 10:40 1:21 10:47 120 117-124 1293 170 164-172
1.00 11:58 1:18 10:21 112 109-119 1158 171 168-174
1.13 13:21 1:23 11:07 109 102-116 1211 171 168-174
1.25 14:44 1:22 11:00 112 108-119 1232 172 170-174
1.38 16:03 1:19 10:29 109 107-112 1143 170 168-172
1.50 17:21 1:19 10:29 114 105-118 1195 171 168-174
1.63 18:41 1:19 10:36 111 107-115 1176 170 168-172
1.75 20:10 1:30 +8 11:57 106 91-113 1266 169 164-174
1.88 21:32 1:22 10:52 106 101-112 1153 169 164-172
2.00 22:58 1:27 11:33 106 97-116 1224 170 168-174
2.13 24:18 1:20 10:38 110 107-113 1169 169 166-172
2.25 25:37 1:19 10:30 111 107-115 1166 169 166-170
2.38 27:03 1:26 11:31 113 109-117 1301 169 166-174
2.50 28:24 1:21 +1 10:49 110 107-115 1190 169 168-170
2.63 30:10 1:46 +9 14:06 104 93-110 1467 154 114-172
2.75 31:38 1:28 +1 11:43 99 88-110 1159 162 118-176
2.88 33:42 2:04 +18 16:31 106 87-129 1750 152 116-174
3.00 35:00 1:18 10:24 110 95-117 1145 171 168-174
3.01 35:09 9 10:10 117 117-117 1190 176 176-176

Heart

107/129max
  • Show Beats/Mile

Cadence

164 (176 max) Stride Length: 85cm Run: 89.1% Walk: 10.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:25 28.09% More
800m 5:14 10:32 32.70% More
1km 6:36 10:37 33.82% More
Mile 10:42 10:42 35.34% More

Predictions

Dist Time Per Mile
1M 10:42 10:42
5km 35:36 11:28
5M 58:58 11:48
10km 1:14:14 11:57
10M 2:02:56 12:18
Half 2:43:40 12:30
20M 4:16:17 12:49
Mara 5:41:13 13:01
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