-
Time
34:33
-
Miles
3.02
-
Min/mi
11:26
-
Pacing
79%
-
WAVA
36.03
-
Stride(cm)
85
-
Cals
206
-
Cadence
164
-
BPM
107
-
%MHR
62.6
-
B/mi
1224
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:57(11:57/m) 107/127bpm 78cal 5.02/5.63mph
2) 1m - 10:52(10:52/m) 109/119bpm 66cal 5.52/5.76mph
3) 1m - 11:34(11:34/m) 107/129bpm 61cal 5.19/5.97mph
4) 0.02m - 9(9:49/m) 117/118bpm 1cal 6.11/5.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:17 |
2:17 |
18:13 |
85 69-103 |
1549 |
130 114-170 |
0.25 |
3:41 |
1:24 |
11:12 |
111 95-127 |
1244 |
170 168-174 |
0.38 |
5:03 |
1:23 |
11:00 |
109 104-113 |
1199 |
170 166-172 |
0.50 |
6:26 |
1:23 |
11:06 |
110 107-114 |
1220 |
168 166-170 |
0.63 |
7:53 |
1:27 |
11:35 |
114 106-124 |
1320 |
169 166-172 |
0.75 |
9:20 |
1:26 |
11:30 |
107 91-120 |
1231 |
169 168-170 |
0.88 |
10:40 |
1:21 |
10:47 |
120 117-124 |
1293 |
170 164-172 |
1.00 |
11:58 |
1:18 |
10:21 |
112 109-119 |
1158 |
171 168-174 |
1.13 |
13:21 |
1:23 |
11:07 |
109 102-116 |
1211 |
171 168-174 |
1.25 |
14:44 |
1:22 |
11:00 |
112 108-119 |
1232 |
172 170-174 |
1.38 |
16:03 |
1:19 |
10:29 |
109 107-112 |
1143 |
170 168-172 |
1.50 |
17:21 |
1:19 |
10:29 |
114 105-118 |
1195 |
171 168-174 |
1.63 |
18:41 |
1:19 |
10:36 |
111 107-115 |
1176 |
170 168-172 |
1.75 |
20:10 |
1:30 +8
|
11:57 |
106 91-113 |
1266 |
169 164-174 |
1.88 |
21:32 |
1:22 |
10:52 |
106 101-112 |
1153 |
169 164-172 |
2.00 |
22:58 |
1:27 |
11:33 |
106 97-116 |
1224 |
170 168-174 |
2.13 |
24:18 |
1:20 |
10:38 |
110 107-113 |
1169 |
169 166-172 |
2.25 |
25:37 |
1:19 |
10:30 |
111 107-115 |
1166 |
169 166-170 |
2.38 |
27:03 |
1:26 |
11:31 |
113 109-117 |
1301 |
169 166-174 |
2.50 |
28:24 |
1:21 +1
|
10:49 |
110 107-115 |
1190 |
169 168-170 |
2.63 |
30:10 |
1:46 +9
|
14:06 |
104 93-110 |
1467 |
154 114-172 |
2.75 |
31:38 |
1:28 +1
|
11:43 |
99 88-110 |
1159 |
162 118-176 |
2.88 |
33:42 |
2:04 +18
|
16:31 |
106 87-129 |
1750 |
152 116-174 |
3.00 |
35:00 |
1:18 |
10:24 |
110 95-117 |
1145 |
171 168-174 |
3.01 |
35:09 |
9 |
10:10 |
117 117-117 |
1190 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:25 |
28.09% |
More |
800m |
5:14 |
10:32 |
32.70% |
More |
1km |
6:36 |
10:37 |
33.82% |
More |
Mile |
10:42 |
10:42 |
35.34% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:42 |
10:42 |
5km |
35:36 |
11:28 |
5M |
58:58 |
11:48 |
10km |
1:14:14 |
11:57 |
10M |
2:02:56 |
12:18 |
Half |
2:43:40 |
12:30 |
20M |
4:16:17 |
12:49 |
Mara |
5:41:13 |
13:01 |
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