Wed 4th Sep 2019 at 12:00pm by Jimmy

Run > General

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Time
45:50
Miles
6.01
Min/mi
7:38
Pacing
90%
WAVA
55.97
Stride(cm)
115
Cals
806
Cadence
183
BPM
161
%MHR
93.9
B/mi
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 147/157bpm 127cal 7.63/8.79mph
2) 1m - 7:22(7:22/m) 158/164bpm 128cal 8.15/8.97mph
3) 1m - 7:35(7:35/m) 161/166bpm 134cal 7.91/8.75mph
4) 1m - 7:53(7:53/m) 162/172bpm 139cal 7.61/8.54mph
5) 1m - 7:39(7:39/m) 165/174bpm 138cal 7.84/8.41mph
6) 1m - 7:28(7:28/m) 170/178bpm 140cal 8.04/8.43mph
7) 0.01m - 2(5:57/m) 175/175bpm 10.08/7.62mph

7:52 7:22 7:35 7:53 7:39 7:28 2

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:10	140 81-152	1144	179 174-184
0.50	4:02	1:59	7:57	148 138-153	1177	182 154-190
0.75	5:51	1:49	7:17	152 147-157	1108	183 178-188
1.00	7:51	2:00	8:01	149 138-153	1194	182 116-188
1.25	9:37	1:45	7:01	154 151-160	1081	184 176-188
1.50	11:29	1:53	7:30	157 153-159	1178	185 180-190
1.75	13:20	1:50	7:22	159 154-162	1170	185 182-190
2.00	15:13	1:54	7:34	161 158-164	1219	184 176-188
2.25	17:08	1:55	7:38	160 156-164	1222	185 152-192
2.50	19:12	2:04	8:18	159 141-163	1319	186 166-192
2.75	21:03	1:51	7:22	163 161-165	1202	187 182-190
3.00	22:49	1:46	7:03	163 161-166	1149	186 182-190
3.25	24:39	1:50	7:22	164 159-166	1208	185 182-188
3.50	26:37	1:58	7:52	161 155-167	1265	182 176-190
3.75	28:27	1:51	7:22	168 164-172	1238	184 180-188
4.00	30:41	2:13	8:53	158 146-167	1404	174 116-186
4.25	32:31	1:51	7:23	163 153-167	1203	185 180-188
4.50	34:33	2:02	8:07	165 157-169	1340	181 116-188
4.75	36:26	1:53	7:33	163 157-169	1229	182 178-186
5.00	38:20	1:54	7:35	170 165-174	1289	187 180-190
5.25	40:06	1:46	7:04	172 168-175	1217	186 180-192
5.50	41:58	1:52	7:28	174 167-178	1299	183 180-188
5.75	43:52	1:53	7:34	161 158-168	1218	184 180-188
6.00	45:48	1:56	7:46	172 168-175	1335	182 174-188
6.01	45:51	3	8:02	175 174-175	1407	174 174-174

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	183	6	45:15	7:34
Walk	0.6	118	0	15	12:21
Still	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	43.02%	More
800m	3:32	7:06	47.80%	More
1km	4:27	7:10	49.65%	More
Mile	7:21	7:21	52.11%	More
5k	23:18	7:30	55.72%	More
5 miles	37:53	7:35	56.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	55.90
5km	22:46	7:20	57.05
5M	37:43	7:33	56.24
10km	47:29	7:39	55.92
10M	1:18:38	7:52	55.86
Half	1:44:41	7:59	55.12
20M	2:43:56	8:12	55.77
Mara	3:38:16	8:20	55.85

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