Wed 4th Sep 2019 at 12:00pm by philip_m_jones

Run > General

  • Time
    1:01:21
  • Miles
    7.37
  • Min/mi
    8:19
  • Pacing
    84%
  • WAVA
    59.53
  • Stride(cm)
    107
  • Cals
    890
  • Cadence
    181
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 120cal 7.53/8.14mph
2) 1m - 7:28(7:28/m) 122cal 8.04/8.6mph
3) 1m - 8:49(8:49/m) 120cal 6.8/8.64mph
4) 1m - 9:05(9:05/m) 119cal 6.61/7.89mph
5) 1m - 8:28(8:28/m) 121cal 7.09/7.91mph
6) 1m - 8:18(8:18/m) 122cal 7.23/8.08mph
7) 1m - 8:20(8:20/m) 122cal 7.21/8.01mph
8) 0.37m - 2:55(7:56/m) 44cal 7.57/8.12mph
7:58 7:28 8:49 9:05 8:28 8:18 8:20 2:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 12% 9% 29% 30% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:06 2:06 8:24 178 116-184
0.50 4:24 2:18 +17 9:12 182 180-184
0.75 6:19 1:55 7:41 183 178-186
1.00 8:15 1:56 7:45 183 180-186
1.25 10:09 1:53 7:33 182 180-184
1.50 11:58 1:50 7:19 183 180-184
1.75 13:45 1:47 7:06 183 182-184
2.00 15:45 2:00 7:58 182 176-184
2.25 17:58 2:14 8:56 180 172-184
2.50 20:34 2:35 10:20 177 170-184
2.75 22:36 2:02 8:09 183 180-186
3.00 25:22 2:46 +50 11:04 179 116-186
3.25 27:33 2:11 8:44 181 174-190
3.50 29:52 2:19 9:15 180 162-186
3.75 32:19 2:27 9:48 179 170-186
4.00 34:27 2:08 8:32 182 178-184
4.25 36:31 2:04 8:16 183 180-186
4.50 38:37 2:07 8:27 183 180-184
4.75 40:37 2:00 7:58 183 178-188
5.00 42:55 2:18 9:12 180 176-184
5.25 44:56 2:01 8:03 183 180-186
5.50 46:55 2:00 7:58 183 180-186
5.75 49:02 2:07 8:28 182 178-186
6.00 51:12 2:10 8:39 182 178-184
6.25 53:16 2:04 8:16 182 178-186
6.50 55:33 2:17 9:08 179 170-184
6.75 57:30 1:57 7:50 181 178-184
7.00 59:33 2:03 8:10 183 180-186
7.25 1:01:37 2:04 +5 8:18 184 180-188
7.37 1:02:33 56 7:56 184 182-190

Cadence

181 (190 max) Stride Length: 107cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 47.89% More
800m 3:34 7:11 55.65% More
1km 4:30 7:14 57.62% More
Mile 7:21 7:21 59.81% More
5k 25:53 8:20 57.81% More
5 miles 42:27 8:29 57.46% More
10k 52:47 8:30 57.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 59.54
5km 24:33 7:54 60.96
5M 40:40 8:08 59.99
10km 51:12 8:14 59.53
10M 1:24:47 8:29 59.46
Half 1:52:53 8:37 58.65
20M 2:56:46 8:50 59.35
Mara 3:55:20 8:59 59.45
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