-
Time
1:01:21
-
Miles
7.37
-
Min/mi
8:19
-
Pacing
84%
-
WAVA
59.53
-
Stride(cm)
107
-
Cals
890
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 120cal 7.53/8.14mph
2) 1m - 7:28(7:28/m) 122cal 8.04/8.6mph
3) 1m - 8:49(8:49/m) 120cal 6.8/8.64mph
4) 1m - 9:05(9:05/m) 119cal 6.61/7.89mph
5) 1m - 8:28(8:28/m) 121cal 7.09/7.91mph
6) 1m - 8:18(8:18/m) 122cal 7.23/8.08mph
7) 1m - 8:20(8:20/m) 122cal 7.21/8.01mph
8) 0.37m - 2:55(7:56/m) 44cal 7.57/8.12mph
7:58 7:28 8:49 9:05 8:28 8:18 8:20 2:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:24 |
178 116-184 |
0.50 |
4:24 |
2:18 +17
|
9:12 |
182 180-184 |
0.75 |
6:19 |
1:55 |
7:41 |
183 178-186 |
1.00 |
8:15 |
1:56 |
7:45 |
183 180-186 |
1.25 |
10:09 |
1:53 |
7:33 |
182 180-184 |
1.50 |
11:58 |
1:50 |
7:19 |
183 180-184 |
1.75 |
13:45 |
1:47 |
7:06 |
183 182-184 |
2.00 |
15:45 |
2:00 |
7:58 |
182 176-184 |
2.25 |
17:58 |
2:14 |
8:56 |
180 172-184 |
2.50 |
20:34 |
2:35 |
10:20 |
177 170-184 |
2.75 |
22:36 |
2:02 |
8:09 |
183 180-186 |
3.00 |
25:22 |
2:46 +50
|
11:04 |
179 116-186 |
3.25 |
27:33 |
2:11 |
8:44 |
181 174-190 |
3.50 |
29:52 |
2:19 |
9:15 |
180 162-186 |
3.75 |
32:19 |
2:27 |
9:48 |
179 170-186 |
4.00 |
34:27 |
2:08 |
8:32 |
182 178-184 |
4.25 |
36:31 |
2:04 |
8:16 |
183 180-186 |
4.50 |
38:37 |
2:07 |
8:27 |
183 180-184 |
4.75 |
40:37 |
2:00 |
7:58 |
183 178-188 |
5.00 |
42:55 |
2:18 |
9:12 |
180 176-184 |
5.25 |
44:56 |
2:01 |
8:03 |
183 180-186 |
5.50 |
46:55 |
2:00 |
7:58 |
183 180-186 |
5.75 |
49:02 |
2:07 |
8:28 |
182 178-186 |
6.00 |
51:12 |
2:10 |
8:39 |
182 178-184 |
6.25 |
53:16 |
2:04 |
8:16 |
182 178-186 |
6.50 |
55:33 |
2:17 |
9:08 |
179 170-184 |
6.75 |
57:30 |
1:57 |
7:50 |
181 178-184 |
7.00 |
59:33 |
2:03 |
8:10 |
183 180-186 |
7.25 |
1:01:37 |
2:04 +5
|
8:18 |
184 180-188 |
7.37 |
1:02:33 |
56 |
7:56 |
184 182-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
47.89% |
More |
800m |
3:34 |
7:11 |
55.65% |
More |
1km |
4:30 |
7:14 |
57.62% |
More |
Mile |
7:21 |
7:21 |
59.81% |
More |
5k |
25:53 |
8:20 |
57.81% |
More |
5 miles |
42:27 |
8:29 |
57.46% |
More |
10k |
52:47 |
8:30 |
57.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
59.54 |
5km |
24:33 |
7:54 |
60.96 |
5M |
40:40 |
8:08 |
59.99 |
10km |
51:12 |
8:14 |
59.53 |
10M |
1:24:47 |
8:29 |
59.46 |
Half |
1:52:53 |
8:37 |
58.65 |
20M |
2:56:46 |
8:50 |
59.35 |
Mara |
3:55:20 |
8:59 |
59.45 |
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