Wed 4th Sep 2019 at 9:00am by Listy

Run > General

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Time
44:47
Miles
4.00
Min/mi
11:12
Pacing
91%
WAVA
46.22
Stride(cm)
96
Cals
444
Cadence
149
BPM
170
%MHR
99.3
B/mi
1902
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 161/171bpm 100cal 5.48/5.93mph
2) 1m - 10:56(10:56/m) 170/178bpm 107cal 5.49/6.53mph
3) 1m - 11:20(11:20/m) 174/181bpm 114cal 5.29/5.74mph
4) 1m - 11:32(11:32/m) 180/185bpm 123cal 5.2/5.93mph
5) 0m - 2(8:43/m) 184/184bpm 6.89/4.76mph

10:57 10:56 11:20 11:32 2

Pace

10%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:16	152 122-170	1713	146 118-150
0.25	2:43	1:19	10:29	161 146-169	1687	148 144-150
0.38	4:14	1:31	12:04	155 148-159	1871	149 146-150
0.50	5:38	1:24	11:14	161 157-164	1810	149 146-150
0.63	6:49	1:11	9:30	157 150-163	1492	151 150-152
0.75	8:11	1:22	10:53	162 156-168	1763	151 150-156
0.88	9:31	1:20	10:42	165 162-168	1765	151 150-154
1.00	10:56	1:25	11:24	167 164-169	1902	150 148-152
1.13	12:20	1:24	11:10	168 166-170	1876	152 150-154
1.25	13:39	1:18	10:28	169 167-171	1769	151 150-152
1.38	14:53	1:14	9:51	173 170-178	1705	152 150-154
1.50	16:30	1:38 +8	13:00	173 172-175	2250	149 146-150
1.63	17:50	1:20	10:41	166 160-171	1773	149 148-150
1.75	19:15	1:25	11:17	169 166-173	1907	149 148-150
1.88	20:38	1:23	11:01	173 168-178	1907	149 146-150
2.00	22:01	1:23	11:07	172 170-173	1912	150 148-150
2.13	23:31	1:31	12:04	172 170-176	2076	149 146-152
2.25	24:51	1:19	10:36	172 170-175	1823	150 148-152
2.38	26:17	1:26	11:31	174 170-177	2004	147 146-150
2.50	27:44	1:27	11:32	173 168-179	1997	147 146-150
2.63	29:22	1:38 +7	13:06	175 172-180	2294	148 144-152
2.75	30:44	1:22	10:53	176 174-178	1915	150 150-150
2.88	32:06	1:23	11:01	173 169-179	1905	150 148-152
3.00	33:27	1:21	10:47	179 175-181	1930	149 148-150
3.13	34:50	1:23	11:02	179 177-181	1976	149 148-150
3.25	36:18	1:28	11:40	180 177-181	2100	149 148-150
3.38	37:44	1:26	11:31	179 174-182	2061	148 146-150
3.50	39:04	1:20	10:41	180 179-182	1923	149 148-150
3.63	40:35	1:31	12:04	181 178-183	2185	148 146-150
3.75	41:58	1:23	11:07	179 177-180	1991	149 146-150
3.88	43:31	1:33	12:25	180 178-182	2234	149 146-150
4.00	45:00	1:29	11:49	182 181-185	2150	150 150-150

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (156 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	149	3.7	41:28	11:13
Walk	7.3	144	0.3	3:19	11:42
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	37.68%	More
800m	5:14	10:32	39.43%	More
1km	6:32	10:31	41.10%	More
Mile	10:38	10:38	42.96%	More
5k	34:36	11:08	46.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	44.38
5km	34:16	11:02	46.61
5M	56:44	11:21	45.93
10km	1:11:26	11:30	45.67
10M	1:58:17	11:50	45.38
Half	2:37:29	12:01	44.49
20M	4:06:37	12:20	44.63
Mara	5:28:21	12:32	44.35

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