Wed 4th Sep 2019 at 12:00pm by teapothouse

Run > General

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Time
31:03
Miles
3.88
Min/mi
8:00
Pacing
92%
WAVA
60.67
Stride(cm)
114
Cals
359
Cadence
176
BPM
143
%MHR
83
B/mi
1143
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 128/136bpm 57cal 10.65/11.59kmph
2) 1km - 5:17(5:17/km) 138/146bpm 60cal 11.37/11.99kmph
3) 1km - 4:48(4:48/km) 145/148bpm 57cal 12.48/12.97kmph
4) 1km - 4:45(4:45/km) 147/149bpm 57cal 12.63/12.97kmph
5) 1km - 4:43(4:43/km) 149/153bpm 57cal 12.74/13.23kmph
6) 1km - 4:45(4:45/km) 152/160bpm 58cal 12.63/13.1kmph
7) 0.25km - 1:08(4:29/km) 150/152bpm 13cal 13.38/13.91kmph

5:38 5:17 4:48 4:45 4:43 4:45 1:08

Pace

13%

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	108 87-128	1020	162 118-168	1/3
0.25	2:17	1:07	8:53	131 128-134	1163	169 168-172	1/2
0.38	3:30	1:13	9:43	133 132-135	1293	170 168-176	9/0
0.50	4:36	1:06	8:48	134 133-136	1180	168 166-170	0/9
0.63	5:39	1:03	8:21	134 134-136	1119	170 168-172	0/3
0.75	6:45	1:06	8:45	135 134-136	1181	172 170-174	1/1
0.88	7:51	1:06	8:51	136 135-138	1205	172 170-174	4/0
1.00	8:54	1:03	8:21	136 136-137	1136	172 168-174	0/3
1.13	9:57	1:03	8:24	140 137-143	1177	177 174-180	1/0
1.25	10:56	1:00	7:56	144 143-146	1143	178 176-178	0/1
1.38	11:57	1:00	8:02	144 143-145	1158	179 176-182	1/0
1.50	12:54	58	7:42	145 143-147	1115	180 178-182	0/1
1.63	13:53	59	7:49	145 144-146	1133	179 178-182	0/0
1.75	14:48	55	7:23	146 144-148	1079	180 180-182	1/0
1.88	15:47	59	7:52	146 145-147	1148	179 178-182	1/1
2.00	16:44	57	7:38	146 144-149	1113	180 178-182	1/1
2.13	17:41	56	7:31	148 147-149	1112	180 178-182	1/0
2.25	18:39	58	7:42	147 145-148	1131	177 176-178	0/1
2.38	19:37	58	7:45	147 146-148	1140	178 176-180	0/1
2.50	20:34	57	7:36	147 146-148	1117	180 178-182	0/0
2.63	21:30	57	7:33	149 147-151	1126	180 178-182	0/0
2.75	22:26	55	7:22	150 148-153	1104	179 178-180	0/1
2.88	23:21	55	7:23	147 145-149	1085	178 176-180	1/1
3.00	24:21	1:00	8:01	149 147-152	1194	178 176-180	4/1
3.13	25:18	57	7:37	150 148-151	1142	179 178-182	1/2
3.25	26:14	55	7:23	152 149-157	1123	181 178-182	0/2
3.38	27:09	56	7:27	151 149-152	1126	181 178-182	4/1
3.50	28:09	59	7:52	152 150-154	1197	180 178-182	4/1
3.63	29:09	1:01	8:06	152 150-153	1231	181 178-182	7/2
3.75	30:05	56	7:29	155 152-160	1161	175 168-180	1/3
3.88	30:59	54	7:10	150 146-151	1075	174 172-176	1/3
3.88	31:03	4	6:35	151 151-151	994	172 172-172	0/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 15m, Flat prediction 31:03

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	8:01
See your biggest climbs

Cadence

176 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.9	31:02	8:00
Walk	0.1	118	0	1	7:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.29%	More
800m	3:42	7:27	53.69%	More
1km	4:40	7:30	55.57%	More
Mile	7:32	7:32	58.33%	More
5k	24:04	7:45	62.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.50
5km	24:20	7:50	61.51
5M	41:00	8:12	59.50
10km	52:01	8:22	58.60
10M	1:27:38	8:46	57.53
Half	1:57:49	9:00	56.20
20M	3:07:20	9:22	56.01
Mara	4:11:50	9:37	55.55

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