Wed 4th Sep 2019 at 9:00am by UltraDunc

Run > Medium Long Run

  • Time
    1:56:07
  • Miles
    9.42
  • Min/mi
    12:20
  • Pacing
    0%
  • WAVA
    42.64
  • Cals
    952
  • BPM
    126
  • %MHR
    69.9
  • B/mi
    1552
  • Asc(m)
    113
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 149/177bpm 109cal
2) 1m - 10:52(10:52/m) 128/136bpm 119cal
3) 1m - 11:23(11:23/m) 129/134bpm 122cal
4) 1m - 11:36(11:36/m) 125/129bpm 106cal
5) 1m - 12:07(12:07/m) 124/132bpm 101cal
6) 1m - 12:01(12:01/m) 124/130bpm 99cal
7) 1m - 11:24(11:24/m) 130/136bpm 116cal
8) 1m - 14:58(14:58/m) 116/136bpm 75cal
9) 1m - 14:42(14:42/m) 116/132bpm 77cal
10) 0.42m - 5:58(14:05/m) 114/128bpm 28cal
11:06 10:52 11:23 11:36 12:07 12:01 11:24 14:58 14:42 5:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:42 5:42 11:24 145 69-177 1653 16/6
1.00 11:06 5:24 10:47 152 124-170 1639 4/7
1.50 16:38 5:32 11:04 127 119-136 1405 9/8
2.00 21:58 5:20 10:41 128 122-131 1367 4/3
2.50 28:00 6:02 12:03 130 123-134 1567 7/6
3.00 33:58 5:58 11:56 127 107-133 1516 3/5
3.50 51:29 17:31 35:02 124 96-129 4344 4/10
4.00 57:24 5:55 11:50 124 114-127 1467 3/17
4.50 1:03:21 5:57 11:55 125 114-130 1489 2/9
5.00 1:09:31 6:10 12:20 123 105-131 1517 3/3
5.50 1:15:20 5:49 11:37 126 121-130 1464 9/2
6.00 1:21:32 6:12 12:24 122 103-130 1513 2/11
6.50 1:27:18 5:46 11:32 129 126-132 1488 5/4
7.00 1:32:56 5:38 11:16 131 127-135 1475 6/2
7.50 1:40:04 7:08 14:16 117 100-136 1670 2/6
8.00 1:47:54 7:50 15:39 115 98-128 1800 2/4
8.50 1:55:09 7:16 14:31 115 97-128 1670 10/2
9.00 2:02:35 7:26 14:52 119 100-131 1770 18/0
9.42 2:08:33 5:58 14:07 114 98-128 1609 2/6

Heart

126/177max
  • Show Beats/Mile

Elevation

Asc 113m, Range 42m, Flat prediction 1:54:33
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.2% 14:51
13 3.7% 11:04
13 2.0% 10:48
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:20 33.88% More
800m 5:17 10:38 39.18% More
1km 6:38 10:41 40.63% More
Mile 10:51 10:51 42.21% More
5k 34:58 11:15 44.62% More
5 miles 1:03:29 12:42 40.13% More
10k 1:23:56 13:30 37.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 55.62
5km 31:22 10:06 49.74
5M 55:00 11:00 46.33
10km 1:11:04 11:26 44.83
10M 2:04:36 12:28 42.33
Half 2:51:21 13:05 40.45
20M 4:42:19 14:07 38.90
Mara 6:28:15 14:49 37.72
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