Wed 4th Sep 2019 at 9:00am by UltraDunc
Run > Medium Long Run
-
Time
1:56:07
-
Miles
9.42
-
Min/mi
12:20
-
Pacing
0%
-
WAVA
42.64
-
Cals
952
-
BPM
126
-
%MHR
69.9
-
B/mi
1552
-
Asc(m)
113
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:06(11:06/m) 149/177bpm 109cal
2) 1m - 10:52(10:52/m) 128/136bpm 119cal
3) 1m - 11:23(11:23/m) 129/134bpm 122cal
4) 1m - 11:36(11:36/m) 125/129bpm 106cal
5) 1m - 12:07(12:07/m) 124/132bpm 101cal
6) 1m - 12:01(12:01/m) 124/130bpm 99cal
7) 1m - 11:24(11:24/m) 130/136bpm 116cal
8) 1m - 14:58(14:58/m) 116/136bpm 75cal
9) 1m - 14:42(14:42/m) 116/132bpm 77cal
10) 0.42m - 5:58(14:05/m) 114/128bpm 28cal
11:06 10:52 11:23 11:36 12:07 12:01 11:24 14:58 14:42 5:58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
5:42 |
5:42 |
11:24 |
145 69-177 |
1653 |
16/6 |
1.00 |
11:06 |
5:24 |
10:47 |
152 124-170 |
1639 |
4/7 |
1.50 |
16:38 |
5:32 |
11:04 |
127 119-136 |
1405 |
9/8 |
2.00 |
21:58 |
5:20 |
10:41 |
128 122-131 |
1367 |
4/3 |
2.50 |
28:00 |
6:02 |
12:03 |
130 123-134 |
1567 |
7/6 |
3.00 |
33:58 |
5:58 |
11:56 |
127 107-133 |
1516 |
3/5 |
3.50 |
51:29 |
17:31 |
35:02 |
124 96-129 |
4344 |
4/10 |
4.00 |
57:24 |
5:55 |
11:50 |
124 114-127 |
1467 |
3/17 |
4.50 |
1:03:21 |
5:57 |
11:55 |
125 114-130 |
1489 |
2/9 |
5.00 |
1:09:31 |
6:10 |
12:20 |
123 105-131 |
1517 |
3/3 |
5.50 |
1:15:20 |
5:49 |
11:37 |
126 121-130 |
1464 |
9/2 |
6.00 |
1:21:32 |
6:12 |
12:24 |
122 103-130 |
1513 |
2/11 |
6.50 |
1:27:18 |
5:46 |
11:32 |
129 126-132 |
1488 |
5/4 |
7.00 |
1:32:56 |
5:38 |
11:16 |
131 127-135 |
1475 |
6/2 |
7.50 |
1:40:04 |
7:08 |
14:16 |
117 100-136 |
1670 |
2/6 |
8.00 |
1:47:54 |
7:50 |
15:39 |
115 98-128 |
1800 |
2/4 |
8.50 |
1:55:09 |
7:16 |
14:31 |
115 97-128 |
1670 |
10/2 |
9.00 |
2:02:35 |
7:26 |
14:52 |
119 100-131 |
1770 |
18/0 |
9.42 |
2:08:33 |
5:58 |
14:07 |
114 98-128 |
1609 |
2/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:20 |
33.88% |
More |
800m |
5:17 |
10:38 |
39.18% |
More |
1km |
6:38 |
10:41 |
40.63% |
More |
Mile |
10:51 |
10:51 |
42.21% |
More |
5k |
34:58 |
11:15 |
44.62% |
More |
5 miles |
1:03:29 |
12:42 |
40.13% |
More |
10k |
1:23:56 |
13:30 |
37.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
55.62 |
5km |
31:22 |
10:06 |
49.74 |
5M |
55:00 |
11:00 |
46.33 |
10km |
1:11:04 |
11:26 |
44.83 |
10M |
2:04:36 |
12:28 |
42.33 |
Half |
2:51:21 |
13:05 |
40.45 |
20M |
4:42:19 |
14:07 |
38.90 |
Mara |
6:28:15 |
14:49 |
37.72 |
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