Wed 4th Sep 2019 at 11:00am by Velociraptor

Bike > Road Biking

Good
rain
windy

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0 👍

Time
59:50
Miles
11.35
Mph
11.4
FBI
60.74
BPM
46
%MHR
24.7
B/mi
245
Asc(m)
175
Hillscore
12
Surface
Road

Notes & Comments

2 comments

Had an hour to do some handling practice. Wet and windy. Was going fine till I was coming back from the golf course, then I was debiked by a flustered hen. Just some skin loss and (

) a hole in the elbow of my Minimus.

27:56 23:52 8:01

	Dvorak A hen! Hope it is not too sair.
	Velociraptor I'm sure the hen is licking its wings under the bush it was heading for

Pin Map

0mi in 0

Pace

24%

20%

26%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:37	3:37	8.30	51 46-61	369	9/2
1.00	6:17	2:40	11.23	46 45-46	246	1/10
1.50	8:39	2:22	12.72	46 46-46	217	3/7
2.00	11:48	3:09	9.50	46 46-46	290	12/2
2.50	15:17	3:29	8.62	45 43-46	313	20/0
3.00	18:58	3:41	8.16	46 46-46	338	17/2
3.50	21:28	2:30	11.99	46 45-46	230	3/6
4.00	23:51	2:23	12.59	45 44-46	214	6/8
4.50	26:07	2:16	13.21	46 45-46	209	6/18
5.00	27:56	1:49	16.55	46 46-46	167	0/21
5.50	30:05	2:09	13.90	46 46-46	199	9/15
6.00	33:20	3:15	9.25	46 46-46	298	15/0
6.50	36:04	2:44	10.96	45 42-46	246	11/10
7.00	37:51	1:46	16.92	46 45-46	163	7/7
7.50	40:23	2:32	11.83	46 46-46	233	14/0
8.00	42:14	1:52	16.12	46 46-46	171	0/7
8.50	44:18	2:04	14.53	46 44-46	190	1/7
9.00	47:11	2:53	10.42	46 44-46	265	6/7
9.50	49:47	2:37	11.50	45 44-46	235	8/4
10.00	51:48	2:01	14.87	45 45-46	182	6/8
10.50	56:19	4:30 +1:26	6.66	51 46-66	460	7/6
11.00	59:08	2:49	10.63	47 45-50	265	3/9
11.35	1:01:16	2:08	9.93	46 45-46	278	2/3

Heart

46/66max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
38 2.4%	8.8
38 2.0%	8.6
21 1.4%	14.1
16 1.7%	12.1
10 2.4%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:21	2:43	More
1km	1:49	2:56	More
Mile	3:35	3:35	More
5k	13:32	4:21	More
5 miles	22:40	4:32	More
10k	28:36	4:36	More
10 miles	51:02	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	51:33	5:09
20km	1:06:34	5:21
15 miles	1:23:04	5:32
20 miles	1:56:33	5:50
40km	2:30:31	6:03
25 miles	2:31:33	6:04
42km	2:39:25	6:07
50 miles	5:42:38	6:51
56 miles	6:31:31	6:59
100 miles	12:54:40	7:45
112 miles	14:45:11	7:54

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