Wed 4th Sep 2019 at 10:00am by Southcoastpete

Run > Recovery Run

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Time
1:27:23
Miles
6.86
Min/mi
12:44
Pacing
88%
WAVA
37.76
Stride(cm)
79
Cals
848
Cadence
159
BPM
130
%MHR
75.9
B/mi
1653
Asc(m)
167
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:03(13:03/m) 119/156bpm 125cal 4.6/5.34mph
2) 1m - 12:20(12:20/m) 134/144bpm 142cal 4.86/5.53mph
3) 1m - 12:36(12:36/m) 135/148bpm 139cal 4.76/5.07mph
4) 1m - 12:56(12:56/m) 132/142bpm 133cal 4.64/5.13mph
5) 1m - 11:57(11:57/m) 133/148bpm 117cal 5.02/5.34mph
6) 1m - 12:28(12:28/m) 133/143bpm 115cal 4.81/5.55mph
7) 0.86m - 12:03(13:59/m) 125/146bpm 77cal 4.29/5.18mph

13:03 12:20 12:36 12:56 11:57 12:28 12:03

Pace

12%

15%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:33	128 110-156	1735	159 156-164	3/4
0.50	6:50	3:26	13:45	116 101-124	1596	149 118-164	11/11
0.75	10:06	3:16	13:05	110 105-117	1440	160 118-168	0/20
1.00	13:03	2:57	11:47	127 115-136	1497	165 162-166	3/3
1.25	15:58	2:55	11:41	134 130-138	1567	164 162-168	5/4
1.50	19:09	3:10	12:41	128 118-144	1624	163 162-166	7/6
1.75	22:22	3:13	12:53	139 136-143	1790	162 156-166	10/1
2.00	25:24	3:03	12:10	135 133-138	1643	163 162-164	7/0
2.25	28:25	3:01	12:03	137 133-139	1651	163 162-164	6/1
2.50	31:36	3:11	12:43	136 132-140	1730	160 148-164	4/3
2.75	34:50	3:15	12:58	136 124-146	1764	160 118-164	9/4
3.00	38:00	3:10	12:40	131 117-147	1659	164 158-168	4/18
3.25	41:42	3:42	14:46	131 117-142	1935	146 118-166	5/1
3.50	44:52	3:10	12:39	134 131-139	1695	162 160-164	17/4
3.75	47:58	3:06	12:26	132 128-140	1641	164 160-166	6/17
4.00	50:56	2:58	11:51	130 128-133	1540	163 162-164	1/9
4.25	53:52	2:56	11:43	130 127-133	1523	164 162-166	2/2
4.50	56:51	2:59	11:57	128 121-134	1529	164 162-168	3/5
4.75	59:48	2:57	11:49	139 129-147	1642	164 162-166	3/7
5.00	1:02:53	3:04	12:18	134 132-136	1648	163 162-166	10/4
5.25	1:05:51	2:59	11:56	136 133-138	1622	164 162-168	2/4
5.50	1:09:11	3:20	13:19	131 123-138	1745	155 118-164	6/1
5.75	1:12:21	3:10	12:40	127 118-133	1608	163 162-166	1/5
6.00	1:15:21	2:59	11:58	136 121-143	1626	164 162-166	6/1
6.25	1:18:30	3:10	12:38	127 118-142	1605	163 162-166	8/17
6.50	1:21:40	3:10	12:39	132 122-146	1670	162 158-168	5/3
6.75	1:24:56	3:16	13:06	129 124-134	1689	153 118-168	5/5
6.86	1:27:24	2:28	21:57	108 97-125	2370	117 110-118	3/2

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 45m, Flat prediction 1:27:00

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.5%	12:29
22 4.5%	14:18
15 4.5%	13:19
See your biggest climbs

Cadence

159 (168 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	162	6.6	1:22:36	12:27
Walk	5.5	118	0.2	4:47	21:15
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	29.48%	More
800m	5:47	11:38	33.54%	More
1km	7:16	11:41	34.79%	More
Mile	11:49	11:49	36.33%	More
5k	38:05	12:15	38.37%	More
5 miles	1:02:06	12:25	38.31%	More
10k	1:17:27	12:28	38.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	41.48
5km	36:20	11:42	40.21
5M	1:01:33	12:19	38.65
10km	1:18:19	12:36	37.94
10M	2:12:40	13:16	37.02
Half	2:58:56	13:40	36.04
20M	4:45:58	14:18	35.73
Mara	6:25:42	14:43	35.32

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