Cross Training > Walking

4th Sep 2019 at 11am by snogard

  • 6:20
    Time
  • 0.19
    Miles
  • 33:20
    Min/mi
  • 34
    Cals
  • 59
    Cadence
  • 96
    bpm

 

Notes & Comments

6:20

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:22 2:22 0.06 37:54 93 86-99 3525 61 42-87 0/1
2 4:33 2:11 0.13 35:01 97 92-101 3397 58 49-61 0/1
3 6:12 1:38 0.19 26:14 100 95-104 2623 55 49-58 1/0
4 6:20 8 0.20 16:12 103 102-104 1669 - 0/0

Heart

100% 0% 0%
96bpm (104 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 1m, Desc 1m, Range 1m
Elevation Graph
Grade Bands

Cadence

59 (87 max)
Cadence Chart
Cadence Bands

Kit

  • adidas Riot 4 Riot 4 Trail shoe
  • Asics GEL 18
  • Asics 2000
  • Asics 3000 series
  • Karrimore Tempo
  • Adidas Supernova sequence
  • Kalenji Kip run long

Bespoke Fields

Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
1.8%
4:29:39
NW
0.02
17.7%
31:49
N
0.01
8.2%
37:56
NE
0.03
19.3%
22:38
W
0.03
20.8%
36:04
E
0.01
4.4%
48:12
SW
0.01
6.3%
23:47
S
0.03
21.5%
36:42
SE
Back To Top

Close