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> Walking

4th Sep 2019 at 11am by snogard

  • 6:20
    Time
  • 0.19
    Miles
  • 33:20
    Min/mi
  • 34
    Cals
  • 59
    Cadence
  • 96
    bpm

Notes & Comments

Split Summary
===
1) 0.19m - 6:20(32:43/m) 97/105bpm 34cal 33/87rpm 1.83/4.78mph
6:20

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:22 2:22 0.06 37:54 93 86-99 3525 61 42-87 0/1
2 4:33 2:11 0.13 35:01 97 92-101 3397 58 49-61 0/1
3 6:12 1:38 0.19 26:14 100 95-104 2623 55 49-58 1/0
4 6:20 8 0.20 16:12 103 102-104 1669 - 0/0

Heart

100% 0% 0%
96bpm (104 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 1m, Desc 1m, Range 1m
Elevation Graph
Grade Bands

Cadence

59 (87 max)
Cadence Chart
Cadence Bands

Kit

Swim Bike Run Cross
adidas Riot 4 Riot 4 Trail shoe 0 105 424 0
Asics GEL 18 0 247 70 0
Asics 2000 0 143 179 0
Asics 3000 series 0 17 455 0
Karrimore Tempo 0 24 199 0
Adidas Supernova sequence 0 165 358 0
Kalenji Kip run long (Blue) 0 0 202 0

Bespoke Fields

Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.04
20.9%
17:52
NW
0.01
5.4%
16:21
N
0.01
7.2%
34:10
NE
0.03
15%
22:58
W
0.03
17%
34:44
E
0.02
12.7%
12:26
SW
0.01
4.7%
3:26:51
S
0.03
17.1%
36:20
SE

Close