-
Time
10:15
-
Miles
1.01
-
Min/mi
10:09
-
Pacing
91%
-
WAVA
44.12
-
Stride(cm)
94
-
Cals
92
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 92cal 5.89/6.8mph
2) 0.01m - 4(7:24/m) 8.11/6.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:28 |
161 118-180 |
0.13 |
1:20 |
40 |
10:46 |
174 172-174 |
0.19 |
1:53 |
33 |
8:53 |
172 170-174 |
0.25 |
2:26 |
33 |
8:51 |
173 172-174 |
0.31 |
3:00 |
33 |
8:56 |
172 170-174 |
0.38 |
3:38 |
38 |
10:10 |
174 172-176 |
0.44 |
4:16 |
39 |
10:18 |
167 158-176 |
0.50 |
4:53 |
36 |
9:43 |
168 166-168 |
0.56 |
5:30 |
37 |
9:51 |
166 162-168 |
0.63 |
6:09 |
39 |
10:25 |
168 164-170 |
0.69 |
6:46 |
37 |
9:58 |
165 160-168 |
0.75 |
7:28 |
42 |
11:08 |
167 164-170 |
0.81 |
8:07 |
39 |
10:26 |
167 164-168 |
0.88 |
8:47 |
40 |
10:44 |
168 164-172 |
0.94 |
9:35 |
48 |
12:41 |
167 162-170 |
1.00 |
10:10 |
35 |
9:27 |
168 168-168 |
1.01 |
10:15 |
5 |
8:34 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
40.42% |
More |
800m |
4:47 |
9:38 |
42.41% |
More |
1km |
6:03 |
9:45 |
43.61% |
More |
Mile |
10:08 |
10:08 |
44.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
44.20 |
5km |
33:44 |
10:51 |
46.47 |
5M |
55:51 |
11:10 |
45.81 |
10km |
1:10:19 |
11:19 |
45.55 |
10M |
1:56:27 |
11:39 |
45.23 |
Half |
2:35:03 |
11:50 |
44.31 |
20M |
4:02:48 |
12:08 |
44.42 |
Mara |
5:23:15 |
12:20 |
44.11 |
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