Wed 4th Sep 2019 at 8:00am by Kezsub17
Bike > General
-
Time
1:25:45
-
Miles
25.33
-
Mph
17.7
-
Cals
988
-
BPM
153
-
%MHR
89.5
-
B/mi
518
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:22(3:16/m) 157/179bpm 209cal 18.33/29.51mph
2) 5m - 16:44(3:21/m) 157/177bpm 213cal 17.92/31.77mph
3) 5m - 17:24(3:29/m) 152/164bpm 204cal 17.24/28.55mph
4) 5m - 17:13(3:27/m) 154/167bpm 199cal 17.42/37.28mph
5) 5m - 16:37(3:19/m) 149/170bpm 148cal 18.06/28.22mph
6) 0.33m - 1:25(4:15/m) 154/157bpm 15cal 14.13/18.16mph
16:22 16:44 17:24 17:13 16:37 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
3:35 |
3:35 |
16.71 |
134 67-160 |
481 |
2.00 |
6:58 |
3:23 |
17.76 |
162 152-171 |
547 |
3.00 |
9:56 |
2:58 |
20.23 |
162 150-176 |
480 |
4.00 |
13:31 |
3:34 |
16.79 |
163 152-177 |
583 |
5.00 |
16:21 |
2:51 |
21.08 |
163 148-179 |
464 |
6.00 |
20:09 |
3:47 +19
|
15.83 |
159 150-174 |
603 |
7.00 |
24:20 |
4:11 |
14.33 |
160 141-174 |
670 |
8.00 |
27:03 |
2:43 |
22.08 |
150 143-156 |
408 |
9.00 |
29:59 |
2:56 |
20.45 |
153 140-165 |
449 |
10.00 |
33:25 |
3:26 |
17.50 |
159 146-177 |
545 |
11.00 |
37:20 |
3:55 |
15.32 |
153 146-161 |
599 |
12.00 |
41:06 |
3:46 |
15.92 |
145 132-152 |
547 |
13.00 |
44:18 |
3:12 |
18.75 |
155 151-160 |
496 |
14.00 |
47:27 |
3:09 |
19.03 |
153 147-160 |
483 |
15.00 |
50:49 |
3:22 |
17.83 |
152 142-162 |
512 |
16.00 |
54:37 |
3:48 |
15.80 |
158 150-164 |
600 |
17.00 |
58:19 |
3:42 |
16.23 |
156 145-162 |
577 |
18.00 |
1:01:14 |
2:56 |
20.47 |
152 148-160 |
445 |
19.00 |
1:04:32 |
3:17 |
18.26 |
155 147-166 |
509 |
20.00 |
1:08:02 |
3:31 |
17.08 |
149 134-160 |
523 |
21.00 |
1:11:13 |
3:11 |
18.86 |
150 140-159 |
477 |
22.00 |
1:14:45 |
3:32 |
17.00 |
142 127-154 |
501 |
23.00 |
1:18:42 |
3:57 |
15.22 |
146 126-168 |
576 |
24.00 |
1:21:26 |
2:44 |
21.96 |
155 144-169 |
423 |
25.00 |
1:24:39 |
3:14 |
18.60 |
154 141-169 |
497 |
25.33 |
1:26:04 |
1:25 |
14.10 |
154 150-157 |
655 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:51 |
More |
800m |
1:09 |
2:18 |
More |
1km |
1:27 |
2:19 |
More |
Mile |
2:33 |
2:33 |
More |
5k |
9:21 |
3:01 |
More |
5 miles |
15:55 |
3:11 |
More |
10k |
20:30 |
3:18 |
More |
10 miles |
33:20 |
3:20 |
More |
Half |
43:55 |
3:21 |
More |
20 miles |
1:07:33 |
3:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:01 |
3:12 |
20km |
40:19 |
3:15 |
15 miles |
49:12 |
3:17 |
20 miles |
1:06:45 |
3:20 |
40km |
1:24:03 |
3:23 |
25 miles |
1:24:34 |
3:23 |
42km |
1:28:30 |
3:23 |
50 miles |
2:56:19 |
3:32 |
56 miles |
3:18:49 |
3:33 |
100 miles |
6:07:36 |
3:41 |
112 miles |
6:54:32 |
3:42 |
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