Wed 4th Sep 2019 at 8:00am by Kezsub17

Bike > General

  • Time
    1:25:45
  • Miles
    25.33
  • Mph
    17.7
  • Cals
    988
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    518
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 16:22(3:16/m) 157/179bpm 209cal 18.33/29.51mph
2) 5m - 16:44(3:21/m) 157/177bpm 213cal 17.92/31.77mph
3) 5m - 17:24(3:29/m) 152/164bpm 204cal 17.24/28.55mph
4) 5m - 17:13(3:27/m) 154/167bpm 199cal 17.42/37.28mph
5) 5m - 16:37(3:19/m) 149/170bpm 148cal 18.06/28.22mph
6) 0.33m - 1:25(4:15/m) 154/157bpm 15cal 14.13/18.16mph
16:22 16:44 17:24 17:13 16:37 1:25

Pace

18% 81% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 3:35 3:35 16.71 134 67-160 481
2.00 6:58 3:23 17.76 162 152-171 547
3.00 9:56 2:58 20.23 162 150-176 480
4.00 13:31 3:34 16.79 163 152-177 583
5.00 16:21 2:51 21.08 163 148-179 464
6.00 20:09 3:47 +19 15.83 159 150-174 603
7.00 24:20 4:11 14.33 160 141-174 670
8.00 27:03 2:43 22.08 150 143-156 408
9.00 29:59 2:56 20.45 153 140-165 449
10.00 33:25 3:26 17.50 159 146-177 545
11.00 37:20 3:55 15.32 153 146-161 599
12.00 41:06 3:46 15.92 145 132-152 547
13.00 44:18 3:12 18.75 155 151-160 496
14.00 47:27 3:09 19.03 153 147-160 483
15.00 50:49 3:22 17.83 152 142-162 512
16.00 54:37 3:48 15.80 158 150-164 600
17.00 58:19 3:42 16.23 156 145-162 577
18.00 1:01:14 2:56 20.47 152 148-160 445
19.00 1:04:32 3:17 18.26 155 147-166 509
20.00 1:08:02 3:31 17.08 149 134-160 523
21.00 1:11:13 3:11 18.86 150 140-159 477
22.00 1:14:45 3:32 17.00 142 127-154 501
23.00 1:18:42 3:57 15.22 146 126-168 576
24.00 1:21:26 2:44 21.96 155 144-169 423
25.00 1:24:39 3:14 18.60 154 141-169 497
25.33 1:26:04 1:25 14.10 154 150-157 655

Heart

153/179max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:51 More
800m 1:09 2:18 More
1km 1:27 2:19 More
Mile 2:33 2:33 More
5k 9:21 3:01 More
5 miles 15:55 3:11 More
10k 20:30 3:18 More
10 miles 33:20 3:20 More
Half 43:55 3:21 More
20 miles 1:07:33 3:23 More

Predictions

Dist Time Per Mile
10 miles 32:01 3:12
20km 40:19 3:15
15 miles 49:12 3:17
20 miles 1:06:45 3:20
40km 1:24:03 3:23
25 miles 1:24:34 3:23
42km 1:28:30 3:23
50 miles 2:56:19 3:32
56 miles 3:18:49 3:33
100 miles 6:07:36 3:41
112 miles 6:54:32 3:42
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