Wed 4th Sep 2019 at 8:00am by K5 Gus

Bike > Mountain Biking

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Time
41:29
Miles
8.16
Mph
11.8
FBI
53.54
Cals
424
Asc(m)
242
Hillscore
20
Surface
Road

Notes & Comments

Acharn loop clockwise, Kinnell, old railway, Pier Rd.

Missed the acharn loop KOM by 1 sec, grrrr, huge pb though :-)

Split Summary
===
1) 5m - 24:53(4:59/m) 293cal 12.06/31.35mph
2) 3.16m - 16:36(5:16/m) 131cal 11.41/17.7mph

24:53 16:36

Pin Map

0mi in 0

Pace

28%

11%

22%

14%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:20	1:20	11.19	1/16
0.50	2:44	1:23	10.80	7/1
0.75	5:03	2:19 +19	6.47	22/0
1.00	7:16	2:13	6.78	27/0
1.25	9:54	2:39	5.68	36/0
1.50	12:02	2:08	7.03	23/0
1.75	13:10	1:08	13.26	6/1
2.00	14:05	55	16.24	1/13
2.25	14:47	42	21.38	0/24
2.50	15:23	35	25.55	0/15
2.75	16:09	46	19.55	0/18
3.00	16:52	44	20.68	1/8
3.25	17:38	46	19.63	1/6
3.50	18:23	45	19.82	1/8
3.75	19:07	43	20.82	1/9
4.00	19:51	45	20.13	0/10
4.25	21:07	1:15	11.96	0/13
4.50	22:43	1:37	9.30	12/0
4.75	24:15	1:31	9.88	9/4
5.00	25:11	56	16.00	3/29
5.25	26:32	1:21	11.14	4/5
5.50	28:01	1:29	10.11	6/4
5.75	29:09	1:08	13.16	1/6
6.00	30:14	1:05	13.93	1/3
6.25	31:26	1:12	12.43	7/0
6.50	33:05	1:39	9.10	8/1
6.75	34:33	1:28	10.24	5/10
7.00	35:27	54	16.66	0/10
7.25	36:22	56	16.18	6/6
7.50	37:25	1:03	14.31	4/3
7.75	38:43	1:18	11.52	3/2
8.00	40:31	1:48	8.33	18/1
8.16	41:47	1:16	7.43	10/3

Elevation

Asc 242m, Range 145m

Elevation Graph

Biggest Climbs (m)	Mph
129 7.4%	7.3
26 4.5%	8.4
23 3.3%	9.7
22 4.5%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:14	2:28	More
1km	1:36	2:34	More
Mile	2:46	2:46	More
5k	11:23	3:40	More
5 miles	21:01	4:12	More
10k	26:26	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	52:04	5:12
20km	1:06:23	5:21
15 miles	1:21:55	5:28
20 miles	1:52:59	5:39
40km	2:24:02	5:48
25 miles	2:24:59	5:48
42km	2:32:07	5:50
50 miles	5:14:35	6:18
56 miles	5:57:03	6:23
100 miles	11:22:35	6:50
112 miles	12:54:45	6:55

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