Wed 4th Sep 2019 at 7:00am by Velociraptor

Walk > General

breezy
cold

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0 👍

Time
29:54
Miles
1.91
Min/mi
15:39
Stride(cm)
71
Cals
152
Cadence
145
BPM
101
%MHR
53.5
B/mi
1575
Asc(m)
31
Surface
Road

Notes & Comments

To the surgery; had half an hour to spend on the journey. Surprisingly cold, with the odd spit of rain.

15:42 14:12

Pin Map

0mi in 0

Pace

54%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:05	100 74-126	1408	148 120-150	0/1
0.13	1:50	58	15:20	103 99-115	1579	129 120-148	1/0
0.19	2:48	57	15:16	100 96-103	1526	146 142-148	1/0
0.25	3:48	1:01	16:13	109 95-118	1767	142 138-146	2/0
0.31	4:47	59	15:44	106 96-115	1667	144 138-148	2/0
0.38	5:49	1:02	16:26	96 92-101	1578	141 136-146	0/1
0.44	6:49	1:00	15:55	91 86-94	1449	143 140-148	0/1
0.50	7:46	57	15:17	89 85-97	1361	146 142-150	0/1
0.56	8:46	1:00	15:55	101 98-109	1607	143 138-152	2/0
0.63	9:45	59	15:42	106 103-112	1665	142 120-156	2/0
0.69	10:43	58	15:30	104 93-117	1612	153 144-158	1/0
0.75	11:52	1:09	18:28	93 89-98	1717	143 136-150	1/0
0.81	12:49	58	15:21	106 96-113	1627	142 136-150	1/0
0.88	13:44	55	14:32	98 95-104	1424	153 142-164	0/2
0.94	14:45	1:01	16:11	100 95-105	1618	148 142-164	1/1
1.00	15:42	57	15:15	102 100-105	1555	150 146-158	2/0
1.06	16:40	58	15:28	101 92-106	1562	150 144-156	0/0
1.13	17:38	58	15:28	99 92-103	1531	149 142-158	1/0
1.19	18:34	56	14:59	101 96-108	1513	151 142-160	1/0
1.25	19:37	1:04	16:56	104 99-109	1761	148 140-158	2/0
1.31	20:37	59	15:48	101 96-109	1595	147 138-158	2/0
1.38	21:30	53	14:12	104 99-109	1476	151 142-158	0/1
1.44	22:29	59	15:38	102 96-107	1594	146 138-154	0/0
1.50	23:22	53	14:15	101 94-109	1439	148 136-158	0/0
1.56	24:19	57	15:15	97 93-106	1479	148 136-156	1/0
1.63	25:15	56	14:52	97 93-102	1442	148 144-156	0/0
1.69	26:16	1:01	16:11	101 97-106	1634	151 142-156	1/0
1.75	27:17	1:01	16:19	101 95-106	1648	144 142-146	2/0
1.81	28:19	1:02	16:39	100 97-104	1666	143 130-148	1/0
1.88	29:20	1:01	16:12	99 94-109	1604	139 134-148	1/0
1.91	29:52	32	16:10	110 109-111	1779	124 120-146	1/0

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (164 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	7:34	15:13	More
1km	9:29	15:16	More
Mile	15:22	15:22	More

Predictions

Dist	Time	Per Mile

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