Wed 4th Sep 2019 at 9:00am by GlennR

Bike > Commuting

warm

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Time
13:16
Miles
2.33
Mph
10.5
Cals
99
BPM
119
%MHR
69
B/mi
680
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 2.33m - 13:16(5:41/m) 119/170bpm 99cal 10.56/18.7mph

13:16

Pin Map

0mi in 0

Pace

15%

24%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	50	50 +18	4.50	94 89-105	1252	0/0
0.13	1:11	21	10.81	106 99-113	588	0/0
0.19	1:31	20	11.38	112 111-114	591	0/0
0.25	1:50	20	11.49	114 113-116	595	0/0
0.31	2:26	36 +6	6.31	118 115-121	1122	0/0
0.38	2:47	21	10.70	116 105-120	650	0/0
0.44	3:06	20	11.44	106 104-108	556	0/0
0.50	3:26	20	11.34	110 107-114	582	0/0
0.56	3:48	22	10.32	114 112-116	663	1/0
0.63	4:09	21	10.95	108 107-113	592	0/0
0.69	4:31	22	10.21	110 108-112	646	1/0
0.75	4:55	24	9.32	143 108-157	920	2/0
0.81	5:15	20	11.42	161 155-165	846	0/0
0.88	5:34	19	11.72	162 158-170	829	1/0
0.94	5:52	19	12.06	158 155-161	786	1/0
1.00	6:12	20	11.36	152 148-157	803	1/0
1.06	6:32	20	11.21	148 142-152	792	0/0
1.13	6:54	22	10.23	131 127-139	769	0/0
1.19	7:18	24	9.55	128 125-132	805	0/1
1.25	7:34	16	14.07	132 123-136	563	1/0
1.31	7:53	19	11.83	119 116-125	603	1/0
1.38	8:12	19	11.70	125 110-133	641	0/1
1.44	8:34	22	10.31	110 108-112	640	0/0
1.50	8:51	18	12.82	113 112-114	529	0/1
1.56	9:06	14	15.53	113 110-114	436	0/2
1.63	9:20	14	16.26	107 103-110	395	0/4
1.69	9:43	23	9.75	101 99-106	621	2/0
1.75	10:04	21	10.56	109 106-112	619	2/0
1.81	10:28	24	9.45	118 113-120	749	0/2
1.88	11:07	39 +17	5.75	109 105-119	1137	0/2
1.94	11:24	17	12.99	107 105-109	494	0/0
2.00	11:42	17	13.05	112 109-113	515	2/0
2.06	12:04	23	9.94	114 111-116	688	1/0
2.13	12:20	16	13.93	117 112-121	504	1/0
2.19	12:47	26	8.62	122 120-124	850	0/0
2.25	13:12	25	8.86	119 114-122	806	0/1
2.31	13:38	26	8.65	111 109-116	770	0/0
2.33	13:56	18	4.32	110 108-111	1527	1/0

Heart

119/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:24	4:50	More
1km	3:06	4:59	More
Mile	5:09	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:46	6:41
20km	1:24:57	6:50
15 miles	1:44:40	6:59
20 miles	2:24:01	7:12
40km	3:03:17	7:22
25 miles	3:04:28	7:23
42km	3:13:28	7:25
50 miles	6:37:58	7:58
56 miles	7:31:16	8:04
100 miles	14:18:31	8:35
112 miles	16:13:31	8:42

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