Wed 4th Sep 2019 at 7:00am by rokerroar

Run > General

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Time
1:05:20
Miles
6.80
Min/mi
9:36
Pacing
0%
WAVA
48.43
Stride(cm)
93
Cals
615
Cadence
180
BPM
135
%MHR
78.8
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 117/128bpm 80cal 5.71/7.81mph
2) 1m - 9:12(9:12/m) 129/140bpm 82cal 6.52/8.37mph
3) 1m - 9:51(9:51/m) 134/145bpm 90cal 6.09/7.99mph
4) 1m - 9:26(9:26/m) 140/146bpm 94cal 6.36/7.99mph
5) 1m - 9:13(9:13/m) 134/148bpm 84cal 6.51/7.62mph
6) 1m - 10:26(10:26/m) 143/153bpm 109cal 5.75/7.97mph
7) 0.8m - 6:41(8:18/m) 151/164bpm 76cal 7.23/9.79mph

10:31 9:12 9:51 9:26 9:13 10:26 6:41

Pace

20%

27%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:30	109 96-119	1035	178 142-184
0.50	5:52	3:29	13:57	119 108-124	1661	180 126-188
0.75	8:10	2:18	9:12	120 116-124	1104	174 80-186
1.00	10:29	2:19	9:16	121 116-128	1122	180 174-186
1.25	12:32	2:03	8:13	126 118-133	1035	182 180-186
1.50	14:41	2:09	8:34	126 121-131	1080	182 178-184
1.75	16:46	2:05	8:20	129 124-136	1076	183 178-186
2.00	19:42	2:56	11:45	133 124-140	1564	178 108-190
2.25	22:12	2:29	9:58	128 121-138	1275	180 172-184
2.50	24:22	2:10	8:41	135 128-140	1173	180 170-184
2.75	27:12	2:51	11:22	133 120-141	1512	178 118-248
3.00	29:34	2:21	9:25	140 135-145	1319	181 86-186
3.25	31:58	2:24	9:35	140 136-144	1342	183 178-190
3.50	34:19	2:21	9:25	142 139-146	1338	182 118-234
3.75	36:49	2:30	10:01	139 136-144	1393	181 152-200
4.00	39:00	2:11	8:43	141 134-146	1228	182 176-186
4.25	1:07:40	28:40 +26:15	1:54:40	137 97-148	15709	180 96-188
4.50	1:09:54	2:14	8:56	132 119-139	1178	180 176-188
4.75	1:11:58	2:05	8:19	130 119-138	1080	181 176-184
5.00	1:14:29	2:30	10:00	136 128-143	1361	180 174-186
5.25	1:16:59	2:30	10:01	138 132-146	1383	180 170-186
5.50	1:19:11	2:12	8:49	144 139-149	1270	181 170-188
5.75	1:21:58	2:47	11:07	146 139-150	1624	181 172-186
6.00	1:24:54	2:57	11:46	143 134-153	1684	179 106-186
6.25	1:26:58	2:03	8:13	149 143-156	1225	183 178-190
6.50	1:28:59	2:01	8:06	157 151-164	1271	183 174-194
6.75	1:31:06	2:06	8:26	146 139-163	1231	181 152-186
6.80	1:31:36	30	9:14	151 147-153	1394	182 178-192

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (248 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	181	6.8	1:00:31	12:50
Walk	0.9	119	0	1:03	23:53
Still	3.2	-	-	3:46	-
Pause	22.3	-	-	26:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.76%	More
800m	3:57	7:57	47.36%	More
1km	4:59	8:02	48.93%	More
Mile	8:34	8:34	48.60%	More
5k	29:26	9:28	48.11%	More
5 miles	1:13:05	14:37	31.51%	More
10k	1:24:45	13:38	33.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	48.59
5km	28:29	9:10	49.71
5M	47:10	9:26	48.82
10km	59:23	9:33	48.40
10M	1:38:20	9:50	48.28
Half	2:10:55	10:00	47.59
20M	3:25:00	10:15	48.16
Mara	4:32:57	10:25	48.23

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