Wed 4th Sep 2019 at 7:00am by MikeC

Run > General

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Time
51:29
Miles
6.24
Min/mi
8:15
Pacing
92%
WAVA
68.34
Stride(cm)
103
Cals
750
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:34/m) 75cal 7.01/0mph
2) 0.62m - 5:08(8:16/m) 76cal 7.25/0mph
3) 0.62m - 5:09(8:17/m) 75cal 7.24/0mph
4) 0.62m - 5:23(8:39/m) 74cal 6.93/0mph
5) 0.62m - 5:04(8:09/m) 72cal 7.36/0mph
6) 0.62m - 5:04(8:09/m) 73cal 7.36/0mph
7) 0.62m - 5:07(8:14/m) 74cal 7.28/0mph
8) 0.62m - 5:07(8:15/m) 78cal 7.27/0mph
9) 0.62m - 4:54(7:53/m) 75cal 7.6/0mph
10) 0.62m - 5:01(8:04/m) 76cal 7.44/0mph
11) 0.03m - 12(7:51/m) 2cal 7.65/0mph

5:19 5:08 5:09 5:23 5:04 5:04 5:07 5:07 4:54 5:01 12

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:08	2:08	8:33	184 182-188
0.50	4:16	2:08	8:30	186 182-190
0.75	6:29	2:13	8:54	185 184-190
1.00	8:31	2:02	8:07	188 184-190
1.25	10:32	2:01	8:05	189 186-190
1.50	12:35	2:03	8:10	189 188-190
1.75	14:43	2:08	8:32	188 184-190
2.00	16:46	2:03	8:13	188 184-190
2.25	18:47	2:01	8:04	189 188-190
2.50	21:06	2:19	9:17	188 184-190
2.75	23:07	2:01	8:02	188 184-190
3.00	25:11	2:04	8:16	189 188-190
3.25	27:10	2:00	8:00	189 184-190
3.50	29:18	2:08	8:31	189 188-190
3.75	31:21	2:03	8:12	189 188-192
4.00	33:24	2:03	8:13	190 184-192
4.25	35:29	2:04	8:17	190 188-194
4.50	37:32	2:04	8:15	190 188-194
4.75	39:34	2:02	8:08	191 186-194
5.00	41:36	2:02	8:06	190 188-192
5.25	43:32	1:56	7:45	192 188-194
5.50	45:31	1:59	7:55	191 190-194
5.75	47:35	2:04	8:16	190 188-194
6.00	49:34	1:59	7:55	191 188-194
6.24	51:29	1:55	8:04	192 190-196

Cadence

189 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6.2	51:29	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	51.71%	More
800m	3:51	7:44	58.71%	More
1km	4:51	7:48	60.75%	More
Mile	7:54	7:54	63.22%	More
5k	25:12	8:07	67.68%	More
5 miles	41:01	8:12	68.17%	More
10k	51:17	8:15	68.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	67.10
5km	24:39	7:56	69.20
5M	40:45	8:09	68.62
10km	51:15	8:15	68.35
10M	1:24:42	8:28	68.62
Half	1:52:38	8:36	67.90
20M	2:56:03	8:48	68.84
Mara	3:54:07	8:56	69.03

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