Wed 4th Sep 2019 at 7:00am by RunHammyRun

Run > General
  • Time
    1:41:10
  • Miles
    13.22
  • Min/mi
    7:39
  • Pacing
    79%
  • WAVA
    59.69
  • Stride(cm)
    112
  • Cals
    681
  • Cadence
    187
  • BPM
    116
  • %MHR
    63.2
  • B/mi
    885
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 100/115bpm 33cal 10.89/13.17kmph
2) 1km - 5:05(5:05/km) 105/110bpm 33cal 11.82/12.19kmph
3) 1km - 4:54(4:54/km) 109/119bpm 32cal 12.26/13.2kmph
4) 1km - 5:07(5:07/km) 113/134bpm 36cal 11.74/13.33kmph
5) 1km - 5:21(5:21/km) 121/144bpm 43cal 11.22/13.44kmph
6) 1km - 6:07(6:07/km) 133/140bpm 65cal 9.8/13.03kmph
7) 1km - 5:02(5:02/km) 118/130bpm 33cal 11.91/13.27kmph
8) 1km - 4:48(4:48/km) 104/110bpm 20cal 12.51/13.6kmph
9) 1km - 4:39(4:39/km) 106/123bpm 22cal 12.91/14.91kmph
10) 1km - 4:40(4:40/km) 110/120bpm 24cal 12.85/14.78kmph
11) 1km - 4:19(4:19/km) 106/123bpm 20cal 13.89/14.44kmph
12) 1km - 4:12(4:12/km) 105/115bpm 18cal 14.26/15.08kmph
13) 1km - 4:36(4:36/km) 118/131bpm 32cal 13.02/14.14kmph
14) 1km - 4:22(4:22/km) 115/132bpm 26cal 13.74/15.15kmph
15) 1km - 4:36(4:36/km) 120/130bpm 34cal 13.05/14.64kmph
16) 1km - 4:19(4:19/km) 116/125bpm 25cal 13.92/14.48kmph
17) 1km - 4:27(4:27/km) 121/126bpm 34cal 13.47/14.78kmph
18) 1km - 4:33(4:33/km) 122/140bpm 34cal 13.19/13.6kmph
19) 1km - 4:28(4:28/km) 118/130bpm 29cal 13.42/14.71kmph
20) 1km - 4:48(4:48/km) 132/148bpm 44cal 12.49/13.91kmph
21) 1km - 4:04(4:04/km) 126/140bpm 32cal 14.78/17.1kmph
22) 0.28km - 1:13(4:19/km) 136/139bpm 12cal 13.9/15.12kmph
5:31 5:05 4:54 5:07 5:21 6:07 5:02 4:48 4:39 4:40 4:19 4:12 4:36 4:22 4:36 4:19 4:27 4:33 4:28 4:48 4:04 1:13

Pace

8% 12% 38% 39% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:27 4:27 8:54 97 70-115 863 178 100-186
1.00 8:36 4:09 8:18 104 99-108 862 185 182-188
1.50 12:37 4:01 8:03 108 102-118 869 186 182-190
2.00 16:34 3:57 7:55 111 104-121 878 186 182-190
2.50 20:43 4:09 8:17 114 99-133 945 184 180-186
3.00 25:09 4:26 8:52 124 101-144 1099 181 168-190
3.50 29:55 4:46 9:32 129 106-140 1230 182 178-192
4.00 34:21 4:26 8:51 129 114-140 1142 184 178-190
4.50 38:17 3:56 7:52 114 105-130 896 185 180-188
5.00 42:07 3:51 7:42 102 96-109 785 183 180-186
5.50 45:47 3:40 7:19 102 94-120 746 185 182-190
6.00 50:58 5:11 +1:17 10:23 112 75-123 1162 185 96-190
6.50 54:30 3:31 7:03 102 97-111 718 187 184-188
7.00 57:54 3:24 6:49 107 97-123 729 187 184-190
7.50 1:01:19 3:25 6:50 106 97-115 725 188 184-192
8.00 1:05:00 3:41 7:22 118 108-130 869 189 174-194
8.50 1:08:34 3:34 7:08 118 105-131 841 190 186-194
9.00 1:12:10 3:36 7:12 115 108-121 829 192 184-196
9.50 1:15:51 3:41 7:21 118 109-130 868 188 140-192
10.00 1:19:17 3:26 6:52 118 109-125 811 193 188-198
10.50 1:22:55 3:38 7:16 120 116-124 873 193 178-196
11.00 1:26:32 3:37 7:14 119 112-131 860 193 190-198
11.50 1:30:05 3:33 7:06 124 110-140 880 192 188-196
12.00 1:33:50 3:45 7:30 124 115-142 931 190 178-194
12.50 1:37:37 3:47 7:35 131 115-148 993 191 180-198
13.00 1:40:54 3:17 6:33 125 114-140 819 199 194-204
13.22 1:42:27 1:33 6:57 136 133-139 946 197 174-204

Heart

116/148max
  • Show Beats/Mile

Cadence

187 (204 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 187 13.2 1:41:08 7:39
Walk 1.3 109 0 1:19 9:23:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 49.96% More
800m 3:14 6:29 54.94% More
1km 4:02 6:30 57.39% More
Mile 6:45 6:45 58.98% More
5k 21:57 7:04 61.64% More
5 miles 35:28 7:06 61.94% More
10k 44:24 7:09 61.72% More
10 miles 1:15:25 7:33 59.96% More
Half 1:41:16 7:44 59.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 60.78
5km 21:48 7:01 62.07
5M 36:06 7:13 60.85
10km 45:27 7:19 60.28
10M 1:15:15 7:32 60.10
Half 1:40:12 7:39 59.22
20M 2:36:54 7:51 59.92
Mara 3:28:54 7:58 60.01
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