Wed 4th Sep 2019 at 8:00am by gump

Run > General

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Time
47:15
Miles
6.02
Min/mi
7:51
Pacing
91%
WAVA
61.41
Stride(cm)
116
Cals
431
Cadence
177
BPM
129
%MHR
76.8
B/mi
1013
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 127/137bpm 86cal 7.1/7.93mph
2) 1m - 7:49(7:49/m) 131/140bpm 80cal 7.68/8.33mph
3) 1m - 7:53(7:53/m) 128/136bpm 70cal 7.62/8.47mph
4) 1m - 7:39(7:39/m) 130/135bpm 68cal 7.84/8.5mph
5) 1m - 7:39(7:39/m) 129/137bpm 62cal 7.84/8.16mph
6) 1m - 7:38(7:38/m) 131/148bpm 64cal 7.85/8.58mph
7) 0.02m - 9(7:11/m) 136/136bpm 1cal 8.35/8.18mph

8:27 7:49 7:53 7:39 7:39 7:38 9

Pin Map

0mi in 0

Pace

10%

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	120 88-135	1055	174 166-180
0.50	4:18	2:06	8:24	125 117-133	1049	177 174-182
0.75	6:26	2:08	8:32	132 129-136	1127	176 172-182
1.00	8:27	2:01	8:04	131 127-134	1057	177 168-182
1.25	10:22	1:55	7:39	131 129-135	1002	177 172-180
1.50	12:18	1:57	7:47	132 129-134	1027	177 172-182
1.75	14:36	2:18 +18	9:11	132 124-140	1211	175 118-182
2.00	16:33	1:57	7:48	129 121-133	1007	177 168-182
2.25	18:24	1:51	7:25	128 124-134	950	178 174-184
2.50	20:24	2:00	7:58	129 128-131	1028	178 174-184
2.75	22:23	1:59	7:56	130 126-132	1032	178 174-182
3.00	24:26	2:03	8:11	126 118-133	1031	177 174-180
3.25	26:23	1:57	7:47	131 125-134	1020	176 174-182
3.50	28:15	1:52	7:29	131 126-134	979	177 172-182
3.75	30:12	1:57	7:47	130 125-135	1013	178 172-184
4.00	32:05	1:53	7:34	131 128-135	990	179 174-184
4.25	33:57	1:52	7:30	130 127-133	974	179 172-182
4.50	35:52	1:55	7:39	130 127-135	994	180 174-184
4.75	37:50	1:58	7:52	130 124-136	1023	178 174-182
5.00	39:44	1:54	7:35	126 122-129	956	178 174-182
5.25	41:35	1:51	7:24	126 122-130	932	177 170-182
5.50	43:33	1:58	7:51	126 125-130	990	177 172-182
5.75	45:28	1:55	7:39	138 127-146	1056	176 172-180
6.00	47:22	1:55	7:39	135 125-141	1032	176 174-182
6.02	47:32	10	7:22	136 135-136	1001	172 170-174

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	6	47:12	7:51
Walk	0.7	118	0	20	1:28:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.68%	More
800m	3:42	7:28	52.71%	More
1km	4:40	7:31	54.55%	More
Mile	7:32	7:32	57.38%	More
5k	23:49	7:40	61.85%	More
5 miles	38:52	7:46	61.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	61.37
5km	23:26	7:33	62.84
5M	38:49	7:46	61.80
10km	48:52	7:52	61.31
10M	1:20:55	8:06	61.22
Half	1:47:44	8:13	60.37
20M	2:48:42	8:26	61.09
Mara	3:44:37	8:34	61.18

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