Wed 4th Sep 2019 at 7:00am by Whiskymurray

Run > General

  • Time
    1:08:06
  • Miles
    8.32
  • Min/mi
    8:11
  • Pacing
    87%
  • WAVA
    57.93
  • Stride(cm)
    105
  • Cals
    1011
  • Cadence
    187
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1251
  • Asc(m)
    128
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:49(5:29/km) 137/162bpm 117cal 10.95/11.82kmph
2) 1.61km - 8:12(5:05/km) 146/156bpm 117cal 11.79/12.29kmph
3) 1.61km - 7:52(4:53/km) 151/161bpm 116cal 12.28/12.77kmph
4) 1.61km - 8:09(5:04/km) 153/160bpm 122cal 11.85/12.66kmph
5) 1.61km - 8:46(5:27/km) 157/166bpm 134cal 11.02/12.63kmph
6) 1.61km - 7:38(4:44/km) 157/163bpm 116cal 12.66/13.71kmph
7) 1.61km - 7:27(4:38/km) 157/163bpm 112cal 12.95/13.87kmph
8) 1.61km - 8:36(5:21/km) 162/177bpm 134cal 11.23/12.7kmph
9) 0.52km - 2:38(5:05/km) 169/174bpm 43cal 11.81/12.26kmph
8:49 8:12 7:52 8:09 8:46 7:38 7:27 8:36 2:38
Pin Map
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Pace

3% 10% 54% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 132 91-162 1216 183 118-192 5/3
0.50 4:27 2:09 8:35 137 134-140 1176 184 180-188 3/6
0.75 6:43 2:16 9:05 140 136-147 1271 185 178-188 1/3
1.00 8:49 2:06 8:22 140 136-144 1172 187 182-190 3/2
1.25 10:51 2:02 8:10 142 139-144 1160 185 180-188 1/2
1.50 12:54 2:03 8:11 146 143-151 1195 187 184-192 6/3
1.75 15:02 2:08 8:33 147 142-152 1257 187 178-192 2/3
2.00 17:00 1:58 7:53 149 143-156 1175 188 184-190 2/2
2.25 19:03 2:03 8:12 153 150-161 1254 188 182-190 7/4
2.50 20:58 1:55 7:38 151 149-155 1153 188 182-192 4/3
2.75 22:53 1:55 7:39 150 141-155 1148 189 186-192 2/3
3.00 24:52 2:00 7:58 150 145-158 1195 185 178-190 3/5
3.25 26:52 2:00 7:59 150 147-153 1197 190 186-192 3/1
3.50 28:53 2:01 8:06 154 149-159 1247 189 182-192 4/4
3.75 30:52 1:59 7:55 155 152-158 1227 187 180-190 4/4
4.00 33:01 2:09 8:35 156 153-158 1339 189 186-192 4/3
4.25 35:09 2:08 8:30 157 150-163 1335 185 172-192 2/3
4.50 37:41 2:32 10:09 156 151-163 1584 186 180-190 3/5
4.75 39:39 1:58 7:52 159 157-165 1252 188 178-192 2/2
5.00 41:47 2:08 8:33 159 150-166 1360 188 184-192 4/2
5.25 43:45 1:58 7:53 159 156-161 1253 190 186-194 2/2
5.50 45:38 1:53 7:30 156 152-162 1171 191 188-194 4/3
5.75 47:34 1:56 7:44 157 154-163 1214 189 186-194 3/1
6.00 49:25 1:51 7:23 158 154-161 1166 190 188-192 2/3
6.25 51:14 1:50 7:19 155 152-159 1134 190 188-192 6/3
6.50 53:02 1:48 7:11 157 154-160 1128 189 186-190 2/7
6.75 54:57 1:55 7:41 157 154-161 1207 189 184-192 5/5
7.00 56:52 1:54 7:37 159 155-163 1212 189 186-192 5/6
7.25 59:30 2:39 10:34 157 150-162 1659 173 102-190 6/3
7.50 1:01:28 1:58 7:52 165 157-177 1298 188 186-192 6/4
7.75 1:03:27 1:59 7:55 163 159-168 1291 188 186-190 3/6
8.00 1:05:28 2:01 8:02 167 161-169 1342 186 178-188 5/3
8.25 1:07:32 2:05 8:18 170 167-173 1412 187 184-192 3/3
8.32 1:08:07 35 7:57 167 165-169 1326 186 184-186 1/0

Heart

153/177max
  • Show Beats/Mile

Elevation

Asc 128m, Range 10m, Flat prediction 1:08:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 105cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 45.75% More
800m 3:36 7:15 52.38% More
1km 4:31 7:16 54.55% More
Mile 7:21 7:21 57.12% More
5k 24:32 7:54 58.16% More
5 miles 39:49 7:58 58.29% More
10k 49:46 8:01 58.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 58.26
5km 23:58 7:43 59.53
5M 39:42 7:56 58.47
10km 49:59 8:03 57.97
10M 1:22:46 8:17 57.84
Half 1:50:11 8:25 57.03
20M 2:52:33 8:38 57.70
Mara 3:49:44 8:46 57.79
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