-
Time
1:08:06
-
Miles
8.32
-
Min/mi
8:11
-
Pacing
87%
-
WAVA
57.93
-
Stride(cm)
105
-
Cals
1011
-
Cadence
187
-
BPM
153
-
%MHR
89.4
-
B/mi
1251
-
Asc(m)
128
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:49(5:29/km) 137/162bpm 117cal 10.95/11.82kmph
2) 1.61km - 8:12(5:05/km) 146/156bpm 117cal 11.79/12.29kmph
3) 1.61km - 7:52(4:53/km) 151/161bpm 116cal 12.28/12.77kmph
4) 1.61km - 8:09(5:04/km) 153/160bpm 122cal 11.85/12.66kmph
5) 1.61km - 8:46(5:27/km) 157/166bpm 134cal 11.02/12.63kmph
6) 1.61km - 7:38(4:44/km) 157/163bpm 116cal 12.66/13.71kmph
7) 1.61km - 7:27(4:38/km) 157/163bpm 112cal 12.95/13.87kmph
8) 1.61km - 8:36(5:21/km) 162/177bpm 134cal 11.23/12.7kmph
9) 0.52km - 2:38(5:05/km) 169/174bpm 43cal 11.81/12.26kmph
8:49 8:12 7:52 8:09 8:46 7:38 7:27 8:36 2:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:13 |
132 91-162 |
1216 |
183 118-192 |
5/3 |
0.50 |
4:27 |
2:09 |
8:35 |
137 134-140 |
1176 |
184 180-188 |
3/6 |
0.75 |
6:43 |
2:16 |
9:05 |
140 136-147 |
1271 |
185 178-188 |
1/3 |
1.00 |
8:49 |
2:06 |
8:22 |
140 136-144 |
1172 |
187 182-190 |
3/2 |
1.25 |
10:51 |
2:02 |
8:10 |
142 139-144 |
1160 |
185 180-188 |
1/2 |
1.50 |
12:54 |
2:03 |
8:11 |
146 143-151 |
1195 |
187 184-192 |
6/3 |
1.75 |
15:02 |
2:08 |
8:33 |
147 142-152 |
1257 |
187 178-192 |
2/3 |
2.00 |
17:00 |
1:58 |
7:53 |
149 143-156 |
1175 |
188 184-190 |
2/2 |
2.25 |
19:03 |
2:03 |
8:12 |
153 150-161 |
1254 |
188 182-190 |
7/4 |
2.50 |
20:58 |
1:55 |
7:38 |
151 149-155 |
1153 |
188 182-192 |
4/3 |
2.75 |
22:53 |
1:55 |
7:39 |
150 141-155 |
1148 |
189 186-192 |
2/3 |
3.00 |
24:52 |
2:00 |
7:58 |
150 145-158 |
1195 |
185 178-190 |
3/5 |
3.25 |
26:52 |
2:00 |
7:59 |
150 147-153 |
1197 |
190 186-192 |
3/1 |
3.50 |
28:53 |
2:01 |
8:06 |
154 149-159 |
1247 |
189 182-192 |
4/4 |
3.75 |
30:52 |
1:59 |
7:55 |
155 152-158 |
1227 |
187 180-190 |
4/4 |
4.00 |
33:01 |
2:09 |
8:35 |
156 153-158 |
1339 |
189 186-192 |
4/3 |
4.25 |
35:09 |
2:08 |
8:30 |
157 150-163 |
1335 |
185 172-192 |
2/3 |
4.50 |
37:41 |
2:32 |
10:09 |
156 151-163 |
1584 |
186 180-190 |
3/5 |
4.75 |
39:39 |
1:58 |
7:52 |
159 157-165 |
1252 |
188 178-192 |
2/2 |
5.00 |
41:47 |
2:08 |
8:33 |
159 150-166 |
1360 |
188 184-192 |
4/2 |
5.25 |
43:45 |
1:58 |
7:53 |
159 156-161 |
1253 |
190 186-194 |
2/2 |
5.50 |
45:38 |
1:53 |
7:30 |
156 152-162 |
1171 |
191 188-194 |
4/3 |
5.75 |
47:34 |
1:56 |
7:44 |
157 154-163 |
1214 |
189 186-194 |
3/1 |
6.00 |
49:25 |
1:51 |
7:23 |
158 154-161 |
1166 |
190 188-192 |
2/3 |
6.25 |
51:14 |
1:50 |
7:19 |
155 152-159 |
1134 |
190 188-192 |
6/3 |
6.50 |
53:02 |
1:48 |
7:11 |
157 154-160 |
1128 |
189 186-190 |
2/7 |
6.75 |
54:57 |
1:55 |
7:41 |
157 154-161 |
1207 |
189 184-192 |
5/5 |
7.00 |
56:52 |
1:54 |
7:37 |
159 155-163 |
1212 |
189 186-192 |
5/6 |
7.25 |
59:30 |
2:39 |
10:34 |
157 150-162 |
1659 |
173 102-190 |
6/3 |
7.50 |
1:01:28 |
1:58 |
7:52 |
165 157-177 |
1298 |
188 186-192 |
6/4 |
7.75 |
1:03:27 |
1:59 |
7:55 |
163 159-168 |
1291 |
188 186-190 |
3/6 |
8.00 |
1:05:28 |
2:01 |
8:02 |
167 161-169 |
1342 |
186 178-188 |
5/3 |
8.25 |
1:07:32 |
2:05 |
8:18 |
170 167-173 |
1412 |
187 184-192 |
3/3 |
8.32 |
1:08:07 |
35 |
7:57 |
167 165-169 |
1326 |
186 184-186 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
45.75% |
More |
800m |
3:36 |
7:15 |
52.38% |
More |
1km |
4:31 |
7:16 |
54.55% |
More |
Mile |
7:21 |
7:21 |
57.12% |
More |
5k |
24:32 |
7:54 |
58.16% |
More |
5 miles |
39:49 |
7:58 |
58.29% |
More |
10k |
49:46 |
8:01 |
58.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
58.26 |
5km |
23:58 |
7:43 |
59.53 |
5M |
39:42 |
7:56 |
58.47 |
10km |
49:59 |
8:03 |
57.97 |
10M |
1:22:46 |
8:17 |
57.84 |
Half |
1:50:11 |
8:25 |
57.03 |
20M |
2:52:33 |
8:38 |
57.70 |
Mara |
3:49:44 |
8:46 |
57.79 |
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