Wed 4th Sep 2019 at 7:00am by unsliced

Bike > General

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Time
27:21
Miles
6.12
Mph
13.4
Cals
203
BPM
116
%MHR
68.1
B/mi
520
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:09(2:50/km) 112/153bpm 100cal 21.19/34.43kmph
2) 4.85km - 13:12(2:43/km) 123/146bpm 103cal 22.03/33.56kmph

14:09 13:12

Pace

11%

36%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:10	2:10	6.94	97 81-114	838
0.50	2:56	46	19.51	96 84-109	295
0.75	3:45	49	18.47	110 107-113	357
1.00	4:39	54	16.53	107 99-111	388
1.25	5:37	58	15.41	111 95-123	432
1.50	6:24	46	19.48	118 111-125	364
1.75	7:27	1:04	14.10	115 105-121	489
2.00	8:32	1:04	14.00	106 96-121	454
2.25	9:35	1:03	14.26	125 122-127	526
2.50	11:41	2:06	7.14	116 103-126	974
2.75	12:58	1:17	11.63	107 96-118	552
3.00	13:48	50	17.90	142 112-153	476
3.25	15:22	1:34	9.58	121 98-144	758
3.50	16:19	57	15.92	114 95-124	430
3.75	17:29	1:10	12.80	134 115-145	628
4.00	18:26	57	15.91	133 120-145	502
4.25	19:21	55	16.28	132 124-141	486
4.50	20:19	58	15.54	130 121-137	502
4.75	21:12	53	16.94	120 114-125	425
5.00	22:39	1:27	10.36	112 98-129	649
5.25	23:28	48	18.57	127 117-130	410
5.50	24:29	1:01	14.69	120 108-128	490
5.75	25:27	59	15.38	121 108-129	472
6.00	26:37	1:09	13.00	124 117-134	572
6.12	27:21	44	9.56	113 107-118	709

Heart

116/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:33	3:08	More
1km	1:58	3:10	More
Mile	3:26	3:26	More
5k	12:50	4:08	More
5 miles	21:16	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	46:02	4:36
20km	57:57	4:40
15 miles	1:10:44	4:43
20 miles	1:35:58	4:48
40km	2:00:49	4:52
25 miles	2:01:34	4:52
42km	2:07:14	4:53
50 miles	4:13:28	5:04
56 miles	4:45:49	5:06
100 miles	8:48:27	5:17
112 miles	9:55:54	5:19

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