Wed 4th Sep 2019 at 6:00am by meagling

Bike > Commuting

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Time
19:49
Miles
5.34
Mph
16.2
Cals
128
BPM
94
%MHR
55.1
B/mi
350
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:42(2:20/km) 102/112bpm 91cal 25.64/55.46kmph
2) 3.59km - 8:07(2:16/km) 85/111bpm 37cal 26.53/56.03kmph

11:42 8:07

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29 +6	10.15	92 65-112	544	7/3
0.50	2:11	42	21.39	110 109-112	309	0/11
0.75	2:58	47	19.04	107 106-110	337	2/8
1.00	3:45	47	19.04	107 105-108	337	2/7
1.25	4:45	1:00	15.01	108 106-109	432	4/1
1.50	5:36	51	17.68	101 95-104	343	1/7
1.75	6:39	1:03	14.36	109 105-111	456	4/1
2.00	7:38	59	15.32	110 109-111	431	1/5
2.25	8:21	43	20.73	95 84-110	275	0/10
2.50	9:25	1:04	14.09	99 89-106	421	9/4
2.75	10:40	1:15	11.96	102 95-106	512	5/0
3.00	11:31	51	17.65	82 75-92	279	1/6
3.25	12:05	34	26.18	90 72-102	206	0/11
3.50	13:12	1:06	13.58	99 86-111	438	5/2
3.75	14:21	1:09	13.02	77 72-83	355	3/2
4.00	15:26	1:05 +9	13.74	69 67-71	301	5/2
4.25	16:00	34	26.70	67 66-67	151	0/13
4.50	16:44	44	20.52	66 65-66	193	3/1
4.75	17:59	1:15	12.05	87 64-102	433	4/1
5.00	18:38	39	22.91	103 101-106	270	0/15
5.25	19:32	54	16.62	103 102-105	372	1/2
5.34	20:04	32	9.64	105 104-105	654	1/1

Heart

94/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.7%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:17	2:35	More
1km	1:45	2:49	More
Mile	3:10	3:10	More
5k	11:01	3:33	More
5 miles	17:58	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	38:32	3:51
20km	48:31	3:54
15 miles	59:13	3:57
20 miles	1:20:20	4:01
40km	1:41:09	4:04
25 miles	1:41:47	4:04
42km	1:46:31	4:05
50 miles	3:32:12	4:15
56 miles	3:59:17	4:16
100 miles	7:22:25	4:25
112 miles	8:18:54	4:27

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