Tue 3rd Sep 2019 at 6:00pm by B Rubble

Run > Fartleks
  • Time
    1:36:22
  • Miles
    12.00
  • Min/mi
    8:02
  • Pacing
    0%
  • WAVA
    63.88
  • Stride(cm)
    115
  • Cals
    967
  • Cadence
    174
  • BPM
    127
  • %MHR
    77
  • B/mi
    1021
  • Asc(m)
    309
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

With club. Slimbridge via Lightenbrook. Forgot to stop watch on mile 6 so average pace should be about 7:50.

Split Summary
===
1) 1m - 8:16(8:16/m) 133/146bpm 98cal 7.26/9.2mph
2) 1m - 8:38(8:38/m) 123/131bpm 80cal 6.95/9.06mph
3) 1m - 8:23(8:23/m) 121/136bpm 76cal 7.16/8.6mph
4) 1m - 7:43(7:43/m) 124/133bpm 73cal 7.78/8.68mph
5) 1m - 7:27(7:27/m) 120/142bpm 63cal 8.05/9.39mph
6) 1m - 9:52(9:52/m) 116/143bpm 80cal 6.08/8.87mph
7) 1m - 7:16(7:16/m) 121/144bpm 58cal 8.27/8.62mph
8) 1m - 7:10(7:10/m) 136/149bpm 81cal 8.37/9.16mph
9) 1m - 7:08(7:08/m) 137/152bpm 81cal 8.4/9.08mph
10) 1m - 7:24(7:24/m) 139/154bpm 85cal 8.11/9.54mph
11) 1m - 8:54(8:54/m) 137/142bpm 100cal 6.75/7.74mph
12) 1m - 8:10(8:10/m) 139/147bpm 92cal 7.35/9.46mph
13) 0m - 2(7:23/m) 146/146bpm 8.13/6.91mph
8:16 8:38 8:23 7:43 7:27 9:52 7:16 7:10 7:08 7:24 8:54 8:10 2

Pace

8% 6% 18% 43% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:48 133 96-143 1038 173 168-182 2/24
1.00 8:15 4:21 8:42 132 116-146 1149 171 168-176 21/9
1.50 12:32 4:17 8:33 120 114-126 1026 172 168-178 5/10
2.00 16:53 4:21 8:42 125 117-131 1088 171 170-178 20/4
2.50 21:04 4:11 8:23 128 120-136 1073 171 168-176 11/5
3.00 37:38 16:33 +12:23 33:06 114 103-135 3774 171 166-178 4/12
3.50 41:33 3:56 7:52 122 115-128 959 171 168-178 4/21
4.00 45:21 3:47 7:34 125 117-133 946 171 166-176 3/34
4.50 49:03 3:43 7:25 129 121-137 958 172 170-176 3/17
5.00 55:02 5:58 +2:15 11:57 111 69-142 1326 175 170-184 29/35
5.50 1:01:29 6:27 +17 12:54 111 58-143 1433 172 144-178 8/30
6.00 1:05:11 3:42 7:24 122 100-133 902 174 170-178 3/7
6.50 1:08:46 3:35 7:11 137 131-143 983 175 172-180 4/6
7.00 1:16:52 8:06 +4:25 16:11 105 61-144 1700 177 170-182 6/4
7.50 1:20:21 3:29 6:58 139 121-149 969 179 174-184 7/3
8.00 1:31:08 10:47 +7:07 21:34 130 93-148 2804 175 172-186 7/4
8.50 1:39:07 7:59 +4:23 15:58 137 78-152 2189 178 168-184 44/22
9.00 1:42:41 3:34 7:08 131 103-147 935 180 174-184 9/19
9.50 1:46:16 3:35 7:10 150 145-152 1075 181 176-186 10/5
10.00 1:56:16 9:59 +6:12 19:59 123 61-154 2457 176 170-184 10/8
10.50 2:00:18 4:02 8:04 137 131-142 1104 173 170-176 10/5
11.00 2:06:03 5:45 +52 11:31 137 123-142 1577 170 114-174 43/1
11.50 2:10:06 4:03 8:06 137 133-141 1110 169 164-176 2/20
12.00 2:15:26 5:20 +1:13 10:41 141 131-147 1506 172 164-176 18/2
12.00 2:15:29 3 11:34 146 146-146 1690 176 176-176 0/0

Heart

127/154max
  • Show Beats/Mile

Elevation

Asc 309m, Range 97m, Flat prediction 1:14:26
Elevation Graph
Biggest Climbs (m) Min/mi
42 7.6% 12:38
21 2.4% 10:29
19 3.4% 9:02
18 14.3% 7:33
16 11.0% 7:52
15 1.4% 17:53
See your biggest climbs

Cadence

174 (186 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.4 173 12 1:47:05 11:05
Walk 0.7 132 0 1:10 2:59:46
Still 0.9 - - 1:26 -
Pause 16.0 - - 25:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 51.27% More
800m 3:25 6:53 58.59% More
1km 4:16 6:52 61.21% More
Mile 7:01 7:01 63.20% More
5k 28:01 9:01 53.87% More
5 miles 46:35 9:19 52.81% More
10k 1:06:13 10:39 46.43% More
10 miles 1:56:16 11:38 43.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 64.70
5km 22:53 7:22 65.94
5M 37:58 7:36 64.81
10km 47:50 7:42 64.28
10M 1:19:22 7:56 64.08
Half 1:45:48 8:05 63.15
20M 2:45:57 8:18 63.79
Mara 3:41:12 8:27 63.82

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