Wed 4th Sep 2019 at 5:00am by mickgent

Run > Intervals
  • Time
    1:21:44
  • Miles
    12.12
  • Min/mi
    6:45
  • Pacing
    86%
  • WAVA
    68.11
  • Stride(cm)
    135
  • Cals
    1429
  • Cadence
    177
  • Asc(m)
    186
  • Surface
    Road

Notes & Comments

10.000 + 5.000

10.000: 40'03''
5.000: 20'00''
9:36 19:56 20:09 2:15 20:01 1:22 8:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 19% 34% 36% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 166 84-168 2/0
0.25 2:12 1:02 8:20 167 164-170 3/1
0.38 3:10 59 7:50 169 168-170 0/1
0.50 4:10 1:00 8:00 169 168-170 1/2
0.63 5:13 1:02 8:19 168 166-170 1/2
0.75 6:13 1:00 8:01 167 164-170 3/0
0.88 7:13 1:00 7:58 169 168-172 0/1
1.00 8:07 55 7:17 173 172-176 0/2
1.13 9:06 59 7:53 173 172-176 1/2
1.25 10:00 54 7:08 176 168-186 3/0
1.38 10:53 53 7:05 182 178-186 0/1
1.50 11:42 49 6:34 182 178-186 1/2
1.63 12:36 54 7:15 180 178-186 2/3
1.75 13:29 52 6:57 180 178-184 3/0
1.88 14:22 53 7:07 178 174-180 0/1
2.00 15:11 49 6:36 181 180-184 2/4
2.13 16:04 53 7:03 181 178-182 2/3
2.25 16:54 49 6:35 179 178-180 3/0
2.38 17:48 54 7:15 179 178-186 0/0
2.50 18:38 50 6:38 183 180-186 1/2
2.63 19:29 51 6:49 184 182-186 2/3
2.75 20:15 46 6:07 180 178-182 3/1
2.88 21:08 54 7:09 181 178-184 2/0
3.00 21:59 50 6:41 182 178-186 1/1
3.13 22:48 50 6:37 183 180-186 0/4
3.25 23:39 51 6:45 179 178-186 3/1
3.38 24:31 52 7:00 179 178-180 2/0
3.50 25:23 52 6:53 179 178-180 1/1
3.63 26:09 47 6:13 180 178-184 0/5
3.75 27:03 53 7:06 179 178-182 1/0
3.88 27:55 52 6:57 179 178-180 3/0
4.00 28:49 54 7:11 179 178-180 1/1
4.13 29:39 50 6:40 181 180-186 0/6
4.25 30:27 48 6:25 180 178-182 1/1
4.38 31:21 54 7:12 178 178-180 3/0
4.50 32:08 47 6:15 179 178-180 1/1
4.63 33:00 52 6:59 181 178-186 0/5
4.75 33:47 47 6:17 180 178-182 1/1
4.88 34:43 55 7:23 178 178-180 4/0
5.00 35:31 49 6:29 178 174-180 1/0
5.13 36:25 54 7:10 180 178-180 0/5
5.25 37:13 48 6:22 181 180-186 2/1
5.38 38:07 54 7:12 178 178-180 4/0
5.50 38:55 48 6:28 178 174-180 0/1
5.63 39:49 54 7:14 179 178-184 0/4
5.75 40:37 48 6:24 181 178-186 1/0
5.88 41:34 57 7:35 178 178-180 4/0
6.00 42:22 47 6:18 179 178-180 1/0
6.13 43:21 59 7:56 181 178-186 0/4
6.25 44:03 42 5:34 182 178-186 2/2
6.38 44:49 47 6:12 179 178-180 3/0
6.50 45:39 49 6:35 180 178-180 0/1
6.63 46:32 53 7:04 180 178-184 0/1
6.75 47:22 50 6:44 181 178-186 2/4
6.87 48:11 49 6:29 179 178-180 3/0
7.00 49:03 52 6:59 179 178-186 1/0
7.12 49:57 54 7:10 175 164-180 3/2
7.25 50:54 57 7:39 169 166-170 1/4
7.37 51:57 1:02 8:18 167 164-190 2/1
7.50 52:48 52 6:54 184 178-192 2/1
7.62 53:34 46 6:07 180 178-186 1/1
7.75 54:32 58 7:40 182 180-186 0/4
7.87 55:16 44 5:51 180 178-182 2/1
8.00 56:12 57 7:33 179 178-180 4/1
8.12 56:56 43 5:48 179 176-180 0/1
8.25 57:51 55 7:19 180 178-180 0/4
8.37 58:37 46 6:10 179 178-180 2/3
8.50 59:34 57 7:35 179 178-180 4/0
8.62 1:00:19 46 6:06 179 178-180 0/1
8.75 1:01:01 42 5:35 180 178-186 1/3
8.87 1:01:57 56 7:27 181 178-186 2/2
9.00 1:02:46 49 6:30 179 178-180 4/0
9.12 1:03:39 53 7:02 179 178-180 1/0
9.25 1:04:24 46 6:05 179 172-180 1/2
9.37 1:05:16 52 6:55 180 178-180 1/3
9.50 1:06:07 51 6:47 177 172-180 2/1
9.62 1:06:56 49 6:31 177 176-180 2/1
9.75 1:07:44 48 6:21 179 178-180 1/0
9.87 1:08:31 47 6:17 179 178-180 0/5
10.00 1:09:18 47 6:16 180 178-186 2/1
10.13 1:10:05 48 6:21 179 178-180 4/0
10.25 1:10:50 44 5:55 181 178-192 1/1
10.38 1:11:30 40 5:23 190 188-192 1/5
10.50 1:12:23 53 7:05 179 164-192 1/2
10.63 1:13:27 1:04 8:32 165 164-170 3/0
10.75 1:14:31 1:04 8:29 168 164-168 2/1
10.88 1:15:21 50 6:38 168 166-170 2/1
11.00 1:16:12 52 6:53 170 168-170 0/5
11.13 1:17:12 1:00 7:56 167 164-170 2/1
11.25 1:18:12 1:00 8:04 167 164-170 3/1
11.38 1:19:09 56 7:30 168 164-170 0/1
11.50 1:20:17 1:08 9:06 169 168-170 1/3
11.63 1:21:00 43 5:44 169 168-170 1/3
11.71 1:21:43 43 8:15 171 168-174 0/1

Elevation

Asc 186m, Range 8m, Flat prediction 1:21:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 11.7 1:21:41 6:58
Walk 0.0 84 0 1 13:25
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:14 59.64% More
800m 2:54 5:51 61.53% More
1km 3:45 6:03 62.28% More
Mile 6:09 6:09 65.17% More
5k 20:15 6:31 67.34% More
5 miles 33:20 6:40 66.43% More
10k 41:35 6:41 66.41% More
10 miles 1:08:00 6:48 67.02% More

Predictions

Dist Time Per Mile WAVA
1M 4:44 4:44 84.73
5km 17:16 5:33 78.95
5M 29:44 5:57 74.46
10km 38:06 6:08 72.47
10M 1:05:37 6:34 69.45
Half 1:29:20 6:49 66.92
20M 2:24:50 7:15 65.41
Mara 3:17:10 7:32 64.07
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