Tue 3rd Sep 2019 at 2:00pm by bravedave

Run > General

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Time
30:28
Miles
2.79
Min/mi
10:55
Pacing
78%
WAVA
45.76
BPM
163
%MHR
63.7
B/mi
1780
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 161/171bpm
2) 1km - 7:24(7:24/km) 164/171bpm
3) 1km - 6:57(6:57/km) 162/173bpm
4) 1km - 6:56(6:56/km) 166/172bpm
5) 0.49km - 3:35(7:22/km) 161/175bpm

5:36 7:24 6:57 6:56 3:35

Pin Map

0mi in 0

Pace

29%

18%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	36	36	4:45	136 103-158	647	2/0
0.25	1:23	47	6:16	167 161-171	1047	1/1
0.38	2:46	1:24	11:10	163 153-171	1820	0/4
0.50	4:10	1:24	11:10	161 156-167	1798	1/3
0.63	5:38	1:28	11:44	162 158-166	1900	3/1
0.75	7:08	1:30	12:02	166 159-171	1997	2/0
0.88	8:25	1:17	10:17	162 159-166	1666	1/1
1.00	9:50	1:24	11:14	165 158-169	1855	1/0
1.13	11:24	1:34	12:32	163 156-170	2042	2/2
1.25	13:03	1:39	13:15	164 160-171	2172	5/0
1.38	14:19	1:15	10:03	162 159-166	1629	0/2
1.50	15:46	1:27	11:37	168 165-169	1952	0/3
1.63	17:19	1:33	12:26	154 144-165	1915	0/2
1.75	18:41	1:22	10:56	159 152-169	1738	1/2
1.88	20:07	1:26	11:25	168 164-173	1917	2/2
2.00	21:32	1:25	11:23	167 164-170	1902	4/0
2.13	22:49	1:17	10:18	167 165-171	1719	1/1
2.25	24:13	1:24	11:10	168 163-172	1876	1/1
2.38	25:29	1:16	10:06	164 157-169	1658	0/4
2.50	27:01	1:32	12:19	165 160-169	2031	0/2
2.63	28:17	1:16	10:11	167 161-175	1701	0/2
2.75	30:00	1:43	13:43	155 99-173	2127	1/1
2.79	30:28	28	12:12	157 153-159	1916	0/1

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 13m, Flat prediction 30:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	63.78%	More
800m	4:09	8:20	49.97%	More
1km	5:36	9:00	48.20%	More
Mile	9:50	9:50	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	48.21
5km	34:26	11:05	45.31
5M	59:06	11:49	43.11
10km	1:15:39	12:10	42.12
10M	2:09:52	12:59	40.62
Half	2:56:29	13:28	39.27
20M	4:45:23	14:16	38.49
Mara	6:27:50	14:48	37.76

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