Wed 4th Sep 2019 at 10:00am by ronhar

Run > General

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Time
45:40
Miles
3.70
Min/mi
12:21
Pacing
60%
WAVA
47.59
Stride(cm)
70
Cals
433
Cadence
186
BPM
123
%MHR
68.6
B/mi
1524
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 135/153bpm 130cal 4.92/5.63mph
2) 1m - 12:44(12:44/m) 130/149bpm 125cal 4.71/5.8mph
3) 1m - 12:02(12:02/m) 117/142bpm 99cal 4.99/6.03mph
4) 0.7m - 8:43(12:30/m) 112/122bpm 79cal 4.8/5.68mph

12:12 12:44 12:02 8:43

Pace

43%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:09	130 123-136	1579	189 186-192
0.25	3:00	1:29	11:51	131 130-132	1553	188 186-190
0.38	4:33	1:33	12:23	131 126-135	1622	188 186-190
0.50	6:03	1:30	12:01	133 127-139	1598	188 186-188
0.63	7:35	1:32	12:18	133 128-138	1636	189 186-192
0.75	9:05	1:30	12:00	133 129-136	1596	188 186-190
0.88	10:37	1:32	12:17	144 136-151	1769	186 184-190
1.00	12:12	1:35	12:41	147 143-152	1863	187 186-190
1.13	13:47	1:34	12:33	146 143-148	1832	187 186-190
1.25	15:27	1:41	13:27	139 128-149	1870	186 184-188
1.38	17:02	1:35	12:39	133 128-136	1683	187 186-188
1.50	20:08	3:06 +1:34	24:45	110 99-134	2723	190 186-194
1.63	21:45	1:37	12:57	122 113-126	1580	187 186-190
1.75	23:22	1:37	12:54	127 122-132	1638	186 184-188
1.88	24:55	1:33	12:21	120 110-126	1483	186 184-188
2.00	26:30	1:36	12:46	138 122-148	1762	186 184-188
2.13	29:32	3:02 +1:34	24:15	128 105-141	3104	186 184-190
2.25	31:12	1:40	13:21	112 108-117	1496	188 184-190
2.38	32:40	1:28	11:42	111 107-114	1299	188 186-190
2.50	34:07	1:27	11:36	118 116-122	1369	187 184-190
2.63	35:40	1:33	12:21	120 116-124	1481	189 186-192
2.75	38:14	2:34 +1:09	20:36	109 86-125	2245	176 120-192
2.88	39:43	1:29	11:53	118 111-123	1402	187 186-190
3.00	41:15	1:32	12:17	116 109-123	1425	188 184-190
3.13	42:47	1:32	12:16	115 101-122	1410	186 184-190
3.25	46:10	3:23 +1:51	27:02	107 97-113	2893	183 120-194
3.38	47:44	1:34	12:32	109 101-114	1366	189 186-194
3.50	49:19	1:35	12:38	115 108-121	1452	188 184-190
3.63	50:52	1:33	12:21	112 110-114	1384	186 182-188
3.70	51:50	58	13:29	112 108-118	1511	186 182-188

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	187	3.7	45:28	13:40
Walk	2.4	120	0	1:23	3:49:50
Pause	8.8	-	-	4:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	37.00%	More
800m	5:55	11:54	40.86%	More
1km	7:28	12:02	42.07%	More
Mile	12:11	12:11	43.62%	More
5k	42:33	13:42	42.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	46.57
5km	37:57	12:13	47.83
5M	1:02:50	12:34	47.12
10km	1:19:07	12:44	46.79
10M	2:11:01	13:06	46.95
Half	2:54:26	13:19	46.44
20M	4:33:09	13:39	46.99
Mara	6:03:40	13:53	47.05

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