Wed 4th Sep 2019 at 9:00am by ronhar

Run > General

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Time
12:24
Miles
1.06
Min/mi
11:42
Pacing
57%
WAVA
45.93
Cals
100
BPM
121
%MHR
67.1
B/mi
1413
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.06m - 12:24(11:39/m) 119/149bpm 100cal 5.15/6.7mph

12:24

Pace

24%

29%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	43	43	11:33	113 101-123	1306	1/1
0.13	1:29	46	12:09	122 119-126	1483	1/1
0.19	3:25	1:56 +1:14	31:03	133 123-140	4130	1/0
0.25	4:20	55 +10	14:35	135 134-137	1969	1/2
0.31	5:02	42	11:18	128 126-129	1447	1/0
0.38	5:44	41	11:01	130 129-132	1432	0/1
0.44	6:24	41	10:52	124 121-127	1347	0/3
0.50	7:10	46	12:11	116 112-121	1413	1/1
0.56	9:07	1:57 +1:12	31:17	125 121-133	3909	0/1
0.63	9:49	41	11:02	117 111-123	1291	1/0
0.69	10:31	42	11:10	124 123-126	1384	0/1
0.75	11:12	41	10:56	120 118-122	1313	0/0
0.81	11:56	44	11:50	105 95-117	1243	0/0
0.88	12:38	42	11:14	95 95-95	1067	1/0
0.94	13:25	47	12:36	105 98-110	1323	0/0
1.00	14:12	46	12:18	113 113-113	1389	1/0
1.06	15:00	48	12:48	132 110-147	1690	2/0

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 7m, Flat prediction 12:24

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	37.68%	More
800m	5:47	11:39	41.77%	More
1km	7:14	11:39	43.47%	More
Mile	11:39	11:39	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	45.64
5km	38:46	12:29	46.82
5M	1:04:12	12:50	46.11
10km	1:20:50	13:01	45.80
10M	2:13:51	13:23	45.96
Half	2:58:12	13:36	45.45
20M	4:39:03	13:57	46.00
Mara	6:11:32	14:11	46.06

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