Tue 3rd Sep 2019 at 9:00am by johntz

Cross > Step Machine
  • Time
    30:03
  • Cals
    300
  • Cadence
    141
  • BPM
    131
  • %MHR
    69.5
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 30:03(/m) 132/148bpm 300cal 67/79rpm
30:03

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 30:04 30:04 INF:00:00 131 64-148 INF 141 86-158

Heart

131/148max
  • Show Beats/Mile

Cadence

141 (158 max)
Cadence Chart
Cadence Bands
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