Tue 3rd Sep 2019 at 10:00pm by mole-thing

Run > Easy

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Time
31:52
Miles
2.95
Min/mi
10:48
Pacing
70%
WAVA
46.80
Stride(cm)
93
Cals
363
Cadence
161
BPM
133
%MHR
71.3
B/mi
1441
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 131/145bpm 128cal 5.31/6.59mph
2) 1m - 11:03(11:03/m) 132/146bpm 118cal 5.43/7.24mph
3) 0.95m - 9:31(10:00/m) 143/155bpm 117cal 6/7.56mph

11:19 11:03 9:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37 +1:02	20:53	102 65-121	2131	159 154-162	2/6
0.25	4:01	1:24	11:16	127 123-136	1430	161 160-162	4/4
0.38	5:22	1:21	10:49	138 136-140	1493	164 160-168	4/1
0.50	6:42	1:20	10:37	135 132-138	1433	158 128-166	4/3
0.63	8:26	1:44	13:55	128 117-144	1781	142 80-164	6/1
0.75	9:51	1:25	11:21	142 140-144	1611	161 160-164	8/0
0.88	11:11	1:20	10:38	143 141-144	1521	163 156-168	7/1
1.00	12:21	1:10	9:20	136 133-141	1269	167 164-168	0/6
1.13	13:27	1:06	8:44	134 132-138	1171	169 166-172	0/7
1.25	14:34	1:08	9:01	137 136-138	1236	169 166-172	0/5
1.38	15:43	1:09	9:14	131 125-136	1209	164 84-172	0/11
1.50	17:34	1:50	14:41	129 114-139	1894	145 114-156	5/5
1.63	19:07	1:33	12:26	130 116-136	1615	158 154-162	8/1
1.75	20:26	1:19	10:31	131 124-137	1379	161 158-164	2/8
1.88	21:54	1:28	11:44	124 122-126	1454	162 154-166	0/6
2.00	23:24	1:30	12:01	138 126-146	1658	160 156-164	10/0
2.13	24:48	1:24	11:12	144 142-146	1612	161 158-164	9/0
2.25	26:00	1:12	9:35	145 140-150	1389	166 160-170	2/4
2.38	27:12	1:12	9:39	140 137-142	1350	164 158-170	1/7
2.50	28:25	1:13	9:44	136 133-140	1324	165 160-172	0/6
2.63	29:41	1:16	10:09	135 132-139	1371	165 160-170	7/9
2.75	31:01	1:20	10:38	147 139-150	1563	162 154-168	5/4
2.88	32:13	1:12	9:34	148 144-150	1416	172 166-174	5/2
2.95	32:55	42	9:13	152 148-155	1401	170 164-176	4/0

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 36m, Flat prediction 30:57

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.5%	11:33
21 5.0%	12:45
See your biggest climbs

Cadence

161 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	162	2.9	30:41	10:57
Walk	3.2	112	0.1	1:05	19:43
Still	0.4	-	-	7	-
Pause	3.0	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.43%	More
800m	4:26	8:55	47.13%	More
1km	5:46	9:16	47.22%	More
Mile	10:04	10:04	45.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	45.65
5km	33:40	10:50	46.74
5M	55:45	11:09	46.11
10km	1:10:11	11:18	45.81
10M	1:56:14	11:37	45.80
Half	2:34:45	11:49	45.21
20M	4:02:20	12:07	45.75
Mara	5:22:39	12:19	45.82

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