Tue 3rd Sep 2019 at 10:00pm by Sunbed Athlete

Run > General

breezy

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Time
30:00
Miles
4.40
Min/mi
6:49
Pacing
79%
WAVA
68.49
Stride(cm)
128
Cals
371
Cadence
184
BPM
118
%MHR
71
B/mi
803
Asc(m)
53
Surface
Road

Notes & Comments

Out of work, golf course, Prom and home

Split Summary
===
1) 1m - 6:46(6:46/m) 110/138bpm 76cal 8.88/11.12mph
2) 1m - 6:47(6:47/m) 114/125bpm 79cal 8.85/9.25mph
3) 1m - 6:49(6:49/m) 124/133bpm 93cal 8.81/9.39mph
4) 1m - 6:53(6:53/m) 123/130bpm 89cal 8.72/11.17mph
5) 0.4m - 2:46(6:54/m) 123/128bpm 34cal 8.7/9.16mph

6:46 6:47 6:49 6:53 2:46

Pin Map

0mi in 0

Pace

69%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:56	107 78-126	742	185 178-192	0/1
0.25	2:17	1:25 +34	11:19	120 97-138	1359	185 180-190	0/2
0.38	3:07	50	6:38	107 101-111	710	185 182-190	1/0
0.50	3:56	49	6:31	109 101-116	711	184 182-188	3/0
0.63	5:10	1:14 +20	9:52	105 102-109	1035	185 182-188	3/2
0.75	5:59	49	6:33	109 108-112	713	186 182-188	1/2
0.88	6:49	50	6:41	113 111-115	755	186 184-188	1/1
1.00	7:41	53	7:00	110 108-112	770	186 184-190	0/4
1.13	8:34	53	7:03	110 109-112	775	184 182-188	0/2
1.25	9:26	52	6:52	113 110-116	776	183 182-184	1/1
1.38	10:17	52	6:55	109 106-110	754	183 182-184	2/1
1.50	11:06	48	6:28	110 109-112	711	184 182-186	1/0
1.63	11:55	49	6:31	114 109-117	742	185 182-188	2/0
1.75	12:55	1:01 +9	8:05	114 113-116	922	187 182-192	0/2
1.88	13:47	52	6:56	118 114-121	818	185 184-186	0/2
2.00	14:37	50	6:38	121 119-123	802	184 182-186	2/0
2.13	15:33	56	7:26	124 120-127	922	183 182-184	4/0
2.25	16:22	49	6:33	128 121-133	839	183 182-184	0/4
2.38	17:12	50	6:38	123 118-126	817	183 182-186	0/1
2.50	18:10	58 +9	7:46	122 120-124	947	185 182-188	1/1
2.63	19:05	55	7:21	125 117-132	919	183 182-186	0/1
2.75	19:53	48	6:21	126 120-131	800	183 180-188	1/0
2.88	20:44	51	6:50	121 118-125	826	184 180-194	1/0
3.00	21:35	51	6:51	124 121-128	849	183 182-184	1/0
3.13	22:27	52	6:54	123 121-124	848	183 180-184	0/0
3.25	23:20	53	7:02	124 122-125	872	183 182-184	1/0
3.38	24:12	52	6:53	124 122-127	854	183 182-186	0/1
3.50	25:04	52	7:00	124 123-125	867	183 180-188	0/1
3.63	25:57	53	7:00	122 121-124	855	182 180-186	0/1
3.75	27:08	1:11 +22	9:30	116 110-121	1103	187 180-194	1/0
3.88	27:58	51	6:45	124 113-129	836	184 182-188	2/0
4.00	28:56	58 +7	7:42	127 125-130	978	185 184-186	4/0
4.13	29:46	50	6:40	125 123-126	833	183 180-184	0/1
4.25	30:37	51	6:45	125 121-128	845	183 180-186	3/1
4.38	31:32	55	7:18	120 118-122	877	182 180-186	2/0
4.40	31:43	11	7:00	124 123-124	868	183 180-186	0/0

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 14m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	184	4.4	30:07	6:57
Walk	3.4	116	0	1:06	12:25:28
Still	0.1	-	-	1	-
Pause	1.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.94%	More
800m	3:19	6:40	57.54%	More
1km	4:12	6:45	59.25%	More
Mile	6:45	6:45	62.69%	More
5k	21:29	6:55	66.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.81
5km	20:45	6:41	69.30
5M	34:21	6:52	68.13
10km	43:15	6:58	67.55
10M	1:11:37	7:10	67.41
Half	1:35:22	7:17	66.45
20M	2:29:20	7:28	67.25
Mara	3:18:49	7:35	67.35

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