Tue 3rd Sep 2019 at 6:00pm by Paul W
Swim > Open Water
-
Time
23:45
-
Miles
0.46
-
per 100m
3:13
-
Surface
Road
Notes & Comments
Just one lap. Felt a bit cold in water. It has lost 7 degrees in 7 days! Good bit slower tonight. Same stroke rate as last week but stroke distance down quite a bit. Perfect conditions last week but a good bit choppier tonight.
Predictions
Dist |
Time |
Per Mile |
400m |
12:22 |
49:45 |
750m |
24:05 |
51:41 |
1km |
32:40 |
52:34 |
1500m |
50:12 |
53:52 |
1 mile |
54:06 |
54:06 |
1.9km |
1:04:30 |
54:38 |
3km |
1:44:40 |
56:09 |
3.8km |
2:14:29 |
56:57 |
5km |
2:59:53 |
57:54 |
10km |
6:15:03 |
1:00:22 |
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