Tue 3rd Sep 2019 at 6:00pm by jlucas

Run > General

breezy

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Time
1:46:37
Miles
14.00
Min/mi
7:37
Pacing
0%
WAVA
61.66
Stride(cm)
128
Cals
1621
Cadence
166
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 113cal 7.5/8.54mph
2) 1m - 7:41(7:41/m) 118cal 7.81/8.41mph
3) 1m - 7:46(7:46/m) 117cal 7.73/8.18mph
4) 1m - 7:48(7:48/m) 116cal 7.68/8.18mph
5) 1m - 7:19(7:19/m) 116cal 8.21/8.47mph
6) 1m - 7:16(7:16/m) 116cal 8.26/8.39mph
7) 1m - 7:19(7:19/m) 116cal 8.19/8.39mph
8) 1m - 7:36(7:36/m) 117cal 7.89/8.41mph
9) 1m - 7:22(7:22/m) 116cal 8.15/8.5mph
10) 1m - 7:22(7:22/m) 114cal 8.15/8.35mph
11) 1m - 7:28(7:28/m) 116cal 8.04/8.6mph
12) 1m - 7:39(7:39/m) 116cal 7.85/8.22mph
13) 1m - 7:56(7:56/m) 116cal 7.56/8.12mph
14) 1m - 8:05(8:05/m) 114cal 7.42/8.04mph
15) 0m - 1(6:56/m) 8.65/7.53mph

8:00 7:41 7:46 7:48 7:19 7:16 7:19 7:36 7:22 7:22 7:28 7:39 7:56 8:05 1

Pin Map

0mi in 0

Pace

17%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:52	161 158-164	1/5
1.00	7:59	4:03	8:06	162 148-170	1/5
1.50	11:50	3:51	7:42	164 160-166	1/4
2.00	15:40	3:50	7:40	164 162-166	6/3
2.50	19:34	3:54	7:48	164 160-166	5/4
3.00	45:25	25:51 +22:01	51:41	164 122-168	4/3
3.50	49:31	4:06	8:12	165 154-172	2/3
4.00	53:15	3:44	7:27	167 164-170	2/1
4.50	56:52	3:38	7:15	167 164-170	1/4
5.00	1:00:33	3:41	7:22	167 164-172	2/4
5.50	1:04:13	3:39	7:19	167 164-170	4/4
6.00	1:07:50	3:37	7:14	168 166-170	3/1
6.50	1:11:28	3:38	7:17	168 166-170	2/3
7.00	1:15:09	3:41	7:22	167 162-170	3/3
7.50	1:19:00	3:52	7:43	167 164-174	3/3
8.00	1:22:45	3:45	7:29	168 164-170	5/3
8.50	1:26:24	3:39	7:18	168 164-170	2/4
9.00	1:30:07	3:43	7:25	167 162-172	5/2
9.50	1:33:44	3:38	7:16	168 166-170	3/4
10.00	1:37:28	3:44	7:28	168 162-174	5/1
10.50	1:41:04	3:36	7:11	169 168-174	3/1
11.00	1:44:56	3:52	7:44	165 156-170	3/4
11.50	1:48:48	3:52	7:44	164 160-166	3/5
12.00	1:52:35	3:47	7:34	165 162-170	5/3
12.50	1:56:33	3:57	7:55	164 162-168	2/5
13.00	2:00:31	3:59	7:58	164 162-166	4/0
13.50	2:05:19	4:47 +40	9:35	163 156-168	5/1
14.00	2:09:16	3:57	7:54	164 158-166	5/0
14.00	2:09:17	1	7:52	158 158-158	0/0

Elevation

Asc 91m, Range 16m, Flat prediction 1:46:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	165	14	1:47:14	7:40
Walk	17.1	122	0	22:03	143:47:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.39%	More
800m	3:31	7:05	51.76%	More
1km	4:26	7:07	53.77%	More
Mile	7:13	7:13	56.37%	More
5k	22:41	7:18	61.03%	More
5 miles	36:49	7:22	61.08%	More
10k	45:44	7:22	61.34%	More
10 miles	1:14:56	7:30	61.80%	More
Half	2:02:01	9:19	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	62.61
5km	21:37	6:57	64.02
5M	35:48	7:10	62.81
10km	45:04	7:15	62.25
10M	1:14:38	7:28	62.06
Half	1:39:22	7:35	61.16
20M	2:35:36	7:47	61.89
Mara	3:27:10	7:54	61.98

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