Tue 3rd Sep 2019 at 6:00pm by Spleen

Run > General

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Time
34:17
Miles
3.72
Min/mi
9:13
Pacing
0%
WAVA
45.69
Stride(cm)
99
Cals
283
Cadence
176
BPM
122
%MHR
71.4
B/mi
1125
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 113/122bpm 83cal 5.51/0mph
2) 1m - 8:29(8:29/m) 123/126bpm 71cal 7.07/0mph
3) 1m - 8:43(8:43/m) 128/132bpm 77cal 6.89/0mph
4) 0.72m - 6:11(8:32/m) 128/131bpm 52cal 7.03/0mph

10:54 8:29 8:43 6:11

Pin Map

Imported from file - 2013-08-27

0mi in 0

Pace

13%

22%

17%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	94 76-117	835	174 168-178	0/4
0.25	2:16	1:10	9:17	118 117-118	1095	174 166-180	1/2
0.38	3:23	1:07	8:56	118 118-118	1054	175 170-178	0/2
0.50	5:13	1:50	14:36	108 91-119	1577	173 154-182	2/1
0.63	6:29	1:16	10:10	119 118-120	1210	175 170-180	15/0
0.75	7:46	1:17	10:13	120 120-121	1227	175 170-180	8/7
0.88	8:58	1:12	9:36	121 121-121	1163	168 160-178	9/7
1.00	12:47	3:49	30:31	110 80-122	3356	160 98-210	7/5
1.13	13:47	1:00	8:02	118 104-121	947	185 160-218	4/3
1.25	14:47	1:01	8:05	121 121-122	979	184 156-200	0/8
1.38	15:32	44	5:54	122 122-122	720	195 170-210	7/0
1.50	16:39	1:07	8:55	122 122-123	1088	176 154-204	3/2
1.63	17:40	1:01	8:10	123 123-123	1004	169 102-218	3/1
1.75	18:39	59	7:56	124 123-124	984	186 148-200	1/3
1.88	19:57	1:18	10:23	125 124-125	1298	177 148-204	0/2
2.00	21:17	1:20	10:40	125 125-126	1332	170 162-206	2/1
2.13	22:24	1:06	8:52	126 126-127	1117	183 150-206	1/3
2.25	23:22	59	7:51	127 127-127	996	181 158-204	2/0
2.38	24:07	44	5:53	128 127-128	754	193 166-208	2/2
2.50	25:13	1:06	8:47	128 128-128	1124	175 156-204	0/9
2.63	26:15	1:03	8:23	129 128-129	1082	179 152-204	0/3
2.75	27:14	59	7:51	130 129-130	1021	181 152-206	7/6
2.88	28:20	1:05	8:44	130 130-131	1134	183 164-200	5/7
3.00	38:17	9:58	1:19:42	126 87-132	10042	151 30-182	2/1
3.13	39:21	1:04	8:31	125 115-127	1065	179 162-210	0/7
3.25	40:19	58	7:42	128 127-128	986	184 152-210	1/3
3.38	41:25	1:06	8:46	128 128-129	1122	176 122-204	2/0
3.50	42:29	1:04	8:29	129 129-129	1095	185 152-204	2/1
3.63	43:39	1:11	9:26	130 129-130	1227	182 154-208	3/0
3.72	44:31	52	8:41	130 130-131	1128	187 154-204	1/3

Heart

122/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 34:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.7%	9:54
See your biggest climbs

Cadence

176 (218 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	178	3.7	43:40	11:51
Walk	1.5	87	0	39	17:16
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	43.42%	More
800m	3:42	7:28	45.44%	More
1km	4:40	7:30	47.43%	More
Mile	8:23	8:23	45.70%	More
5k	38:03	12:15	34.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	47.28
5km	28:08	9:03	46.16
5M	47:26	9:29	44.72
10km	1:00:12	9:41	44.11
10M	1:41:30	10:09	43.27
Half	2:16:31	10:25	42.26
20M	3:37:14	10:52	42.09
Mara	4:52:10	11:09	41.73

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